# Inflow - Manage Your ADHD

> Build focus, routine & habits

Canonical page: [https://chrome-stats.com/d/inflow.adhd.productivity](https://chrome-stats.com/d/inflow.adhd.productivity)

## Overview

- **ID:** `inflow.adhd.productivity`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Get Inflow
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 256,380
- **Rating:** 3.86 / 5 (2,013 ratings)
- **Version:** 3.3.8
- **Last updated:** 2026-08-24
- **First published:** 2021-03-10
- **Publisher country:** GB
- **Size:** 115 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=inflow.adhd.productivity)
- **Website:** [http://getinflow.io](http://getinflow.io/)
- **Privacy policy:** [https://getinflow.io/privacy-policy/](https://getinflow.io/privacy-policy/)

## Description

Inflow is a science-based ADHD app designed by people with ADHD to improve focus, routine, and daily life. It uses CBT-inspired modules to teach the 'why' behind your brain and provides practical skills to boost focus, reduce procrastination, and improve follow-through. The app pairs a 24/7 AI ADHD companion, Quinn, with live body-doubling sessions and a supportive community to help you stay on track.

It’s suitable for anyone on the ADHD journey—newly diagnosed, late-diagnosed, or without a formal diagnosis—offering external structure and community accountability. Inflow helps you build routines day by day and apply evidence-based CBT strategies to everyday tasks, all while clarifying that it’s a supportive educational tool, not a medical device.

## Rankings

- #141,132 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_CALENDAR`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.REORDER_TASKS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_CALENDAR`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `inflow.adhd.productivity.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

Users praise Inflow for ADHD education, the AI assistant, and ease of use, with life-changing potential. However, repeated stability problems, steep and opaque pricing, privacy concerns around AI data, and weak support/billing handling hinder adoption for many.

### Pros

- Provides helpful ADHD-focused content through modules and strategies.
- AI chatbot Quinn offers daily support and CBT-style tools.
- Easy-to-use and user-friendly interface.
- Focus rooms and community resources provide peer support.
- Considered life-changing and impactful for some users.

### Cons

- Frequent app stability issues (freezes, crashes, login blocks).
- High, often opaque pricing and billing problems.
- Privacy concerns around AI usage and data handling (opt-out and deletion issues).
- Inadequate customer support and slow responses to problems.
- Billing/account problems (unseen charges, trouble unsubscribing).

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Source: [Chrome-Stats](https://chrome-stats.com/d/inflow.adhd.productivity)