# 5/3/1 Workout Manager

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id987326808](https://chrome-stats.com/d/id987326808)

## Overview

- **ID:** `id987326808`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christopher Dwyer
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (32 ratings)
- **Version:** 1.0.2
- **Last updated:** 2016-02-03
- **First published:** 2015-05-06
- **Size:** 13 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5-3-1-workout-manager/id987326808)

## Description

This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

## Rankings

- #206,022 — Overall

## Review summary

Users praise the app for its simple, distraction-free interface that makes the 5/3/1 routine easy to follow. The standout benefit is automatic cycle planning for four weeks, including warm-ups, work sets, cardio, and BBB lifts, which reduces manual calculations. Common requests focus on adding an in-app timer between sets, expanding accessory lift customization with notes or a calendar, and enabling automatic progression after each cycle to advance weights automatically.

### Pros

- Simple, minimalist design that is easy to use.
- Distraction-free experience with no ads.
- Automatically handles the 4-week cycle (warm-ups, work sets, cardio, BBB), reducing manual math.
- Great for beginners and fosters consistent gains with a clear workout structure.

### Cons

- No in-app timer between sets.
- Limited customization for accessory lifts and the ability to track notes or a calendar to monitor progress.
- No automatic progression after a 4-week cycle; weights require manual updates.

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- [5/3/1 Workout logger - 531](https://chrome-stats.com/d/id1114435690) — 4.80 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id987326808)