# IIFYM Macro/Calorie Calculator

> Your daily macro requirements

Canonical page: [https://chrome-stats.com/d/id983771623](https://chrome-stats.com/d/id983771623)

## Overview

- **ID:** `id983771623`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jon Giambattista
- **Category:** Health & Fitness
- **Rating:** 1.00 / 5 (13 ratings)
- **Version:** 2.1
- **Last updated:** 2020-10-17
- **First published:** 2015-05-17
- **Size:** 2.44 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/iifym-macro-calorie-calculator/id983771623)
- **Website:** [http://twitter.com/jongiambi](http://twitter.com/jongiambi)
- **Privacy policy:** [https://macrocalculator.carrd.co](https://macrocalculator.carrd.co/)

## Description

Calculator your daily calorie intake and food macros quickly and easily! 

This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber. 

Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!

Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy. 

Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!

## Rankings

- #580,376 — Overall

## Review summary

The app is a fast, simple macro calculator that computes TDEE and macro targets and can streamline updating a weight for recalculation, with optional data transfer to MyFitnessPal. However, most reviews show it fails as a tracker and is seen as overpriced and misleading since free tools provide similar results. The primary complaints are that it offers no food logging, is not what users expected, and the branding contributes to confusion. Some users also note it helps for quick adjustments, but overall sentiment is negative.

### Pros

- Calculates TDEE and macro targets quickly.
- Simple, lightweight one-screen calculator.
- Allows quick updating of weight to recalculate TDEE.
- Easy to integrate or transfer results to MyFitnessPal / complements other tracking apps.
- Saves past inputs/settings for future adjustments.

### Cons

- Not a food tracker; only a macros calculator.
- Many users say similar results can be obtained for free online; perceived poor value.
- Misleading description/marketing; users feel they were promised a tracker or more features.
- Branding/expectations confusion (IIFYM name used prominently) leading to disappointment.
- Very limited functionality; no meal logging or customization beyond basic calculator.

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- [TDEE Calculator - TDEECalc](https://chrome-stats.com/d/id6748926227) — 5.00 / 5
- [Calorie Calculator - MacroCal](https://chrome-stats.com/d/id1632785693) — 4.80 / 5
- [Macro Calculator - Mifflin-St Jeor Formula](https://chrome-stats.com/d/id916757117) — 3.00 / 5
- [TDEE Calculator](https://chrome-stats.com/d/id1620861771) — 4.60 / 5
- [My TDEE Calculator](https://chrome-stats.com/d/id6752845408) — 3.00 / 5
- [Macros: Calorie Calculator](https://chrome-stats.com/d/id1639318332)
- [Calorie Calculator: TDEE](https://chrome-stats.com/d/id6762194404)
- [Accurate Calorie Calculator](https://chrome-stats.com/d/id6768713030)
- [Calorie Tracker & Meal Planner](https://chrome-stats.com/d/id6763999341)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id983771623)