# Stand Up Reminder

> Track your standing time

Canonical page: [https://chrome-stats.com/d/id972116640](https://chrome-stats.com/d/id972116640)

## Overview

- **ID:** `id972116640`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thang Nguyen
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (183 ratings)
- **Version:** 9.6
- **Last updated:** 2026-01-08
- **First published:** 2015-04-05
- **Size:** 25 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stand-up-reminder/id972116640)
- **Website:** [https://news.gymborg.com/chuyen-muc/ung-dung](https://news.gymborg.com/chuyen-muc/ung-dung)
- **Privacy policy:** [https://news.gymborg.com/privacy-policy](https://news.gymborg.com/privacy-policy)

## Description

Stand Up Reminder is a break timer that nudges you to stand and move throughout the day. It tracks your standing time, helps you reach daily movement goals, and runs in the background so you stay active even as you work. Health research indicates that reducing sitting time can improve longevity, making regular stand-ups a simple, effective habit.

Stand Up Reminder features immediate start, customizable reminder intervals, unlimited reminders with multiple sounds, daily standing goals, background mode, and theme colors. It also supports music playback (including Spotify), daily progress tracking, and recording standing time in segments for easy review.

## Rankings

- #114,222 — Overall

## Review summary

Users repeatedly report ads as the dominant annoyance, alongside unreliable reminders and timers that won’t notify unless the app stays open. The UI is described as difficult and outdated, with limited customization and inconsistent logging. Several reviews view the paid upgrade as poor value due to persistent reliability and usability issues. A minority notes Apple Health integration as a minor redeeming feature. Overall, the core idea is praised in principle, but execution and user experience are the main pain points.

### Pros

- The app centers on a useful concept: standing reminders to help you stay active.
- Apple Health synchronization is mentioned as a redeeming feature by some users.
- A few reviewers acknowledge the idea behind the app as a potentially good concept.

### Cons

- Excessive full-screen ads and intrusive advertising disrupt the experience.
- Reminders/timer are unreliable: no background notifications, timers can stop when the app is closed or not in use, and reminders may fail to fire.
- Poor usability and an outdated, difficult-to-navigate interface with little indication of updates for years.
- Customization and logging issues: message customization often doesn’t work, inputs are limited to numbers, and data logging/goal tracking behaves inconsistently.
- Paid upgrade is frequently viewed as not worth it given the ongoing reliability and UX problems.

## Similar extensions and apps

- [Stand Tracker - Stand Reminder](https://chrome-stats.com/d/id1599927467) — 2.60 / 5
- [StandUp: Sit Reminder](https://chrome-stats.com/d/id6772922719) — 5.00 / 5
- [Stand Up Reminder - Health](https://chrome-stats.com/d/id6778701085)
- [Standup Timer](https://chrome-stats.com/d/id6444552356) — 1.00 / 5
- [StandUp Reminder-Stretch Habit](https://chrome-stats.com/d/id6760990566)
- [StandUp — Posture Reminder](https://chrome-stats.com/d/id6760646460) — 1.00 / 5
- [Stand Up Reminder - Desk Break](https://chrome-stats.com/d/id6771326950)
- [Stand Up Reminder](https://chrome-stats.com/d/id6782621802)
- [Stand Up! The Work Break Timer](https://chrome-stats.com/d/id828244687) — 4.70 / 5
- [Move Reminder: Stand Up Timer](https://chrome-stats.com/d/id6773742302)
- [Standing Desk Timer Reminder](https://chrome-stats.com/d/id6762064684) — 5.00 / 5
- [Stand Reminders](https://chrome-stats.com/d/id6479609816)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id972116640)