# What's Up? A Mental Health App

> For when you need a hand

Canonical page: [https://chrome-stats.com/d/id968251160](https://chrome-stats.com/d/id968251160)

## Overview

- **ID:** `id968251160`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jackson Tempra
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (352 ratings)
- **Version:** 3.01.0
- **Last updated:** 2026-04-13
- **First published:** 2015-03-11
- **Size:** 81 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160)
- **Privacy policy:** [https://whats-up-47564.web.app/privacy\_policy.html](https://whats-up-47564.web.app/privacy_policy.html)

## Description

What's Up? is a free mental health app that blends CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) to help cope with depression, anxiety, anger, stress, and more. It delivers practical coping strategies you can access in seconds, with all features 100% free and no ads.

Key features include Get Grounded (a game with over 100 questions), a diary with PDF export, positive and negative habit tracking, a catastrophe scale, simple breathing techniques, motivational quotes and affirmations, local data backups, and optional Apple Health integration. Create backups locally and track Mindful Minutes if you use Apple Health.

## Rankings

- #84,927 — Overall

## Review summary

Users praise the app for practical coping tools, mood journaling, and free access, often noting therapist endorsement. However, recurrent issues include data loss from password/access problems, app glitches, problematic forums, accessibility gaps, and weak support. Overall, strong coping features exist, but reliability, safety, and recovery options require improvement.

### Pros

- Provides practical coping strategies and grounding exercises to calm anxiety/panic (CBT/DBT-style prompts).
- Mood diary/journal with mood ratings and logging of life events/medications; helpful for tracking progress with a therapist or caregiver.
- Free to use; no mandatory payments.
- Long-term reliability and therapist endorsement; used by many users for years.
- Forum/community aspect can provide peer support (though safety concerns exist).

### Cons

- Data loss and access problems due to password reset limitations or being locked out; inability to recover data.
- Reliability glitches and crashes (app won't open, transaction errors after donations, etc.).
- Forum content can be harmful or depressing; not well moderated; risky during crises; not suitable for teens.
- Accessibility and usability issues for visually impaired users; basic/dated UI; limited interactivity.
- Weak or hard-to-find support/contact options; difficulties getting help or credentials reset.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id968251160)