# 月子食谱

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id955396091](https://chrome-stats.com/d/id955396091)

## Overview

- **ID:** `id955396091`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** 良粟 邓
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (3 ratings)
- **Version:** 1.0
- **Last updated:** 2015-01-14
- **First published:** 2015-01-14
- **Size:** 30 MB
- **Data as of:** 2026-07-04
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/%E6%9C%88%E5%AD%90%E9%A3%9F%E8%B0%B1/id955396091?l=en-GB)

## Description

月子食谱中常用的有：花生猪手汤、益母木耳汤、黄焖勺鸡、鸡蛋黄花汤、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黄花菜炖瘦肉、花生大米粥等；月子里的食谱中的误区有：产后体虚多吃老母鸡、为了早产奶，产后马上多喝汤、产后吃桂圆、红枣、赤豆补血、吃鸡蛋滋补身体的亏虚、在月子里不能吃水果和蔬菜、火腿有利于长伤口。
月子餐要富含蛋白质
月子餐主副食种类要多样化
多吃含钙丰富的食物
多吃含铁丰富的食物
合理摄取必需脂肪
多进食各种汤饮

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Source: [Chrome-Stats](https://chrome-stats.com/d/id955396091)