# 7 Minute High Fitness Work Out

> Workouts & training at home

Canonical page: [https://chrome-stats.com/d/id943147347](https://chrome-stats.com/d/id943147347)

## Overview

- **ID:** `id943147347`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** A.R.I.S.E. Apps resulting in self enhancement Ltd.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (313 ratings)
- **Version:** 2.0.7
- **Last updated:** 2021-05-23
- **First published:** 2014-12-30
- **Size:** 86 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-high-fitness-work-out/id943147347)
- **Website:** [https://arise-app.com/](https://arise-app.com/)
- **Privacy policy:** [https://www.arise-app.com/privacy-policy](https://www.arise-app.com/privacy-policy)

## Description

This extension delivers 7 guided HIIT workouts you can do at home with no equipment. It includes four intensity levels, optional warmup and cooldown phases, and video and audio guidance to keep you motivated.

Track your progress with a pledge goal, reminders, and HealthKit syncing. It supports portrait and landscape modes for flexible workouts and logs calories for other health apps.

## Rankings

- #87,428 — Overall

## Review summary

Users broadly praise 7 Minute High Fitness for its simple design, quick and accessible workouts, and strong motivational impact. Many emphasize beginner- and family-friendliness and effective results. However, recurring issues include updated UI changes with requests to revert to a classic look, audio/ playback bugs, repetition with little variety, and frustrations around paid content and a failing $0.99 feature, plus occasional device bugs that give a beta-like feel.

### Pros

- Simple, minimal design and easy-to-use UI.
- Quick, efficient workouts that fit into busy schedules or serve as a warm-up.
- Strong motivational effect and helps users stay accountable and see fitness progress.
- Flexible customization, including the ability to create your own HIIT workouts (with demand for more presets/variety).
- Broad appeal and beginner-friendly, with positive feedback from kids and general users.

### Cons

- Recent updates change the look and feel; many users want a classic option back.
- Audio playback issues during workouts, including music stopping and audible clicks.
- Repetitive workouts with limited variety; calls for more presets or multi-circuit options.
- Monetization frustrations: paid workouts and a non-working $0.99 feature.
- Occasional device-specific bugs and perceived beta status on some updates.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id943147347)