# Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id930371273](https://chrome-stats.com/d/id930371273)

## Overview

- **ID:** `id930371273`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** App Holdings
- **Category:** Health & Fitness
- **Rating:** 2.00 / 5 (10 ratings)
- **Version:** 1.6
- **Last updated:** 2015-10-09
- **First published:** 2014-11-13
- **Size:** 21 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/post-pregnancy-workouts-lite-lose-belly-fat-with-body/id930371273)
- **Website:** [http://www.appholdings.org](http://www.appholdings.org/)
- **Privacy policy:** [http://appholdings.org/privacypolicy.html](http://appholdings.org/privacypolicy.html)

## Description

• Future Mummy Workout Video - 26 min • 

• Get Body Back Workout Video - 43 min • 

• Lose Baby Weight Workout Video - 33 min • 

• Workout With Baby Video - 33 min • 

• Nutrition and Tips • 

- It is important to consult your doctor before starting an excercise program. 

- Before your first training session, watch the entire workout video, to guarantee a successful training routine. 

- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself. 

- Start training slowly at first, if you feel like it, gradually increase the intensity. 

- Train 3-4 times a week and leave at least one day between training sessions. 

- Drink water whenever you feel the need to. 

- Rest when you feel tired! 

- If you can´t do the full workout do half. 

- If you are training alone, have your baby next to you while exercising. 

- Keep your training routine versatile and change workouts accordingly. 

- Keep your diet healthy and diverse and do not train with an empty or full stomach. 

- Always pay attention to your technique and posture.

## Rankings

- #486,803 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id930371273)