# 7 Minute Workout Weight Loss

> Weight loss workout program

Canonical page: [https://chrome-stats.com/d/id886292467](https://chrome-stats.com/d/id886292467)

## Overview

- **ID:** `id886292467`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ego360
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (755 ratings)
- **Version:** 2.1.800012
- **Last updated:** 2018-07-25
- **First published:** 2014-10-08
- **Size:** 64 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-weight-loss/id886292467)
- **Website:** [https://www.lumowell.com/7-minute-workout-app.html](https://www.lumowell.com/7-minute-workout-app.html)
- **Privacy policy:** [https://www.ego360.com/privacy.php](https://www.ego360.com/privacy.php)

## Description

Transform your body with a 7-minute high-intensity HIIT workout designed to burn calories, tone major muscle groups, and improve cardiovascular health. This bodyweight routine targets abs, chest, legs, arms, shoulders, and glutes in quick sessions for both beginners and experienced exercisers.

A virtual personal trainer guides you through clear previews and instructions, turning a simple timer into a full workout experience. The Pro version unlocks advanced exercises, weekly meal plans, ad-free training, and a stretching cooldown. This is the Ego360 - Lumowell Official 7 Minute Workout App.

## Rankings

- #60,933 — Overall
- #36 — minute

## Review summary

Reviewers broadly praise the app as a free, beginner-friendly program that delivers quick, guided workouts at home and can help with weight loss and motivation. Key strengths include a short format, clear instructions with modification options, and accessible at-home use. However, reliability issues are a common complaint, with several users reporting crashes and force closes, and others expressing confusion about pricing and potential ongoing charges. Overall, it’s valued for accessibility and results, but reliability and pricing clarity need improvement.

### Pros

- Free to use with no mandatory subscription, as noted by several reviewers
- Short, beginner-friendly workouts with alternatives and a 7-minute format
- Step-by-step guided workouts with trainer-like structure and helpful tips
- Effective for weight loss and highly motivating for many users
- Well-suited for home fitness and everyday use

### Cons

- Frequent crashes/force closes reported by multiple users, affecting usability
- Pricing concerns and subscription confusion, with questions about future charges

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Source: [Chrome-Stats](https://chrome-stats.com/d/id886292467)