# One-Moment Meditation

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id873255555](https://chrome-stats.com/d/id873255555)

## Overview

- **ID:** `id873255555`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** The One Moment Company LLC
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (132 ratings)
- **Version:** 1.5.2
- **Last updated:** 2024-03-19
- **First published:** 2014-05-14
- **Size:** 49 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/one-moment-meditation/id873255555)
- **Website:** [http://www.onemomentcompany.com/app](http://www.onemomentcompany.com/app)
- **Privacy policy:** [http://onemomentcompany.com/privacy-policy/](http://onemomentcompany.com/privacy-policy/)

## Description

One-Moment Meditation is a simple, 1-minute practice inspired by Martin Boroson. In just a minute, you can calm your mind, reduce stress, and renew your energy—anytime, anywhere—even on busy days.

The app provides clear instructions, a One-Minute timer, a short instructional video, optional warm-up and cool-down, and customizable reminders. It’s suitable for individuals, teams, and families, including kids, to build resilience and improve focus and well-being.

## Rankings

- #119,447 — Overall
- #27 — moment

## Review summary

Overall, reviewers praise One-Moment Meditation for its simplicity, quick one-minute sessions, and ability to help busy people start or maintain a mindfulness habit. The app is seen as easy to use, with gentle prompts, a calming voice, and endearing visuals that guide you through a brief practice. Many report stress relief, improved focus, and even better sleep when used regularly. Additional resources like the book or video are valued for deeper exploration, reinforcing that a tiny moment can become a meaningful daily routine.

### Pros

- Simple and easy to use; removes the stress of deciding what meditation to do.
- One-minute sessions that fit into busy schedules and help beginners build a habit.
- Effective for stress relief, grounding, and a quick mental reset.
- Helpful reminders and prompts that support daily practice.
- Calming guidance and visuals (voice and Little Man) with optional deeper resources (book/video).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id873255555)