# Workout for Women: Home & Gym

> Planner, Fitness, Weight Loss

Canonical page: [https://chrome-stats.com/d/id839285684](https://chrome-stats.com/d/id839285684)

## Overview

- **ID:** `id839285684`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fast Builder Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (531,462 ratings)
- **Version:** 8.5.2
- **Last updated:** 2026-09-03
- **First published:** 2014-03-21
- **Size:** 898 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/workout-for-women-home-gym/id839285684)
- **Website:** [https://7mfitness.com](https://7mfitness.com/)
- **Privacy policy:** [https://7mfitness.com/privacy-policy](https://7mfitness.com/privacy-policy)

## Description

**Workout for Women: Home & Gym** is a female-focused fitness app that provides personalized workout plans for home or gym training. Choose from yoga, strength training, cardio, flexibility exercises, and quick routines designed for beginners through advanced fitness levels.

Follow step-by-step instructions and video demonstrations, track your progress, and stay motivated with fitness tips and expert guidance. The app integrates with Apple Health and offers optional 7M Supporter subscription access to premium features and content. Consult a physician before starting any new fitness program.

## Rankings

- #781 — Overall
- #10 — minute

## Review summary

Users praise customization, guided demos, music options, and workout variety, but repeatedly cite ad-related frustration and billing problems as major drawbacks. The app delivers effective workouts, yet the pricing model and intrusive ads undermine trust and ongoing use.

### Pros

- Highly customizable workouts tailored to your needs, age, weight, and challenges, with progressive difficulty.
- Clear guided routines with demonstrations and built-in warm-up and cool-down for safety.
- Music options: ability to play your own music or connect third-party apps to stay motivated.
- Wide variety of workouts suitable for all levels and goals.
- Motivating, real-person demonstrations that help you stay consistent.

### Cons

- Intrusive ads and hard-to-exit ad walls (long 90-second ads and hidden exit button).
- Billing issues: reports of immediate charges on free trials and difficulty obtaining refunds.
- Free version largely unusable due to gating behind a subscription.
- Occasional access issues after re-download or subscription status changes.

## Similar extensions and apps

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- [Workout for Women: Home Fit](https://chrome-stats.com/d/id1636899278)
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- [female fitness - woman workout](https://chrome-stats.com/d/id1606541386)
- [Gym Workout Planner For Women](https://chrome-stats.com/d/id1349471733) — 4.90 / 5
- [Workout Builder by WorkoutLabs](https://chrome-stats.com/d/id1470198432) — 4.70 / 5
- [Female Fitness: Workout App](https://chrome-stats.com/d/id1436585668) — 4.60 / 5
- [#1 Workout for Women Trainer](https://chrome-stats.com/d/id1490671270) — 5.00 / 5
- [Workout for Women: Fit at Home](https://chrome-stats.com/d/id1357527742) — 4.80 / 5
- [Home Workout: Fitness App](https://chrome-stats.com/d/id6786633972)
- [Workout for women at home](https://chrome-stats.com/d/id1496302170) — 4.60 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id839285684)