# Stand Up! The Work Break Timer

> We want you to live longer

Canonical page: [https://chrome-stats.com/d/id828244687](https://chrome-stats.com/d/id828244687)

## Overview

- **ID:** `id828244687`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Raised Square, LLC
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (4,496 ratings)
- **Version:** 1.4.1
- **Last updated:** 2018-03-27
- **First published:** 2014-05-23
- **Size:** 21 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stand-up-the-work-break-timer/id828244687)
- **Website:** [http://www.raisedsquare.com/standup/](http://www.raisedsquare.com/standup/)
- **Privacy policy:** [http://www.raisedsquare.com/standup/privacy](http://www.raisedsquare.com/standup/privacy)

## Description

Stand Up! is a fun, flexible work break timer designed to help you live longer by encouraging regular movement throughout the workday. It’s free and fully functional, with a basic alarm and an in‑app purchase to unlock more features. You can customize your schedule, set break intervals from five minutes to two hours, and even specify how long you should stand once you’re up. The header gives you a quick progress snapshot, and a 7‑day history helps you monitor your habits over time.

Additional conveniences include location-based alarms to avoid interruptions during lunch, a variety of customizable alarms (including a random mode for a fun surprise), interactive notifications, a Today widget, and multiple color schemes. It’s designed to be simple and guilt-free—no heavy tracking or micromanagement, just gentle reminders to stand up and take breaks when you need them.

## Rankings

- #27,266 — Overall
- #94 — work

## Review summary

Stand Up! is praised as a simple, easy-to-use timer that effectively nudges users to stand and move. Reviewers value its straightforward, ad-free interface, customizable timing (intervals, break lengths, and daily schedules), and the fact that it remains free with basic tracking. It’s particularly appreciated for its minimalism and reliable reminders, though several users report reliability issues with notifications, occasional silent alerts, and a lack of Apple Watch support. Some want a louder alarm. Overall, users find it a practical, lifesaver-like tool for breaking up long sitting periods.

### Pros

- Simple, clean, easy-to-use interface with no fluff or ads
- Effective reminders that keep you moving
- Highly customizable timing: intervals, break lengths, and schedules
- Free with full features (no in-app purchases)
- Basic tracking to monitor your activity

### Cons

- Notifications can stop or fail to trigger (unreliable reminders)
- Limited Apple Watch support / no dedicated Watch app
- Some alerts are silent or lack audible notification
- User desire for a louder alarm

## Similar extensions and apps

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- [Standly | Standing desk timer](https://chrome-stats.com/d/id6502892335) — 3.80 / 5
- [StandUp: Sit Reminder](https://chrome-stats.com/d/id6772922719) — 5.00 / 5
- [Standing Desk Timer Reminder](https://chrome-stats.com/d/id6762064684) — 5.00 / 5
- [Standup Timer](https://chrome-stats.com/d/id6444552356) — 1.00 / 5
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- [StandPal - Stand Up Reminder](https://chrome-stats.com/d/id6758101320) — 5.00 / 5
- [Stand Tracker - Stand Reminder](https://chrome-stats.com/d/id1599927467) — 2.60 / 5
- [BreakingTime · Smart Reminder for Work & Rest](https://chrome-stats.com/d/id975091215) — 3.10 / 5
- [Deskly: Stand Up Reminder](https://chrome-stats.com/d/id6759477914) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id828244687)