# Workout For Women & Men

> HIIT Training Club

Canonical page: [https://chrome-stats.com/d/id827197763](https://chrome-stats.com/d/id827197763)

## Overview

- **ID:** `id827197763`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Alexander Senin
- **Category:** Health & Fitness
- **Rating:** 4.30 / 5 (13 ratings)
- **Version:** 5.1.3
- **Last updated:** 2026-04-07
- **First published:** 2014-03-05
- **Size:** 66 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/workout-for-women-men/id827197763)
- **Privacy policy:** [https://appbysnap.herokuapp.com/privacy\_police](https://appbysnap.herokuapp.com/privacy_police)

## Description

Workouts / Trainings

Your best interval training instructor.

The application contains: 
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used 

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/

Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc

Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc

Good luck in your workouts and trainings!

## Rankings

- #304,291 — Overall

## Review summary

Users praise its clean, user-friendly interface, highly customizable workouts, strong interval/HIIT routines, and quick at-home usability with scalable difficulty. The major recurring drawback is monetization: most workouts require premium access, free content is limited, and the trial doesn’t provide enough exploration before paying. Nevertheless, many feel the app offers real value once subscribed, thanks to variety and portable workouts.

### Pros

- Easy-to-use, clean, and user-friendly interface.
- Customizable workouts with the ability to add your own routines.
- Strong interval training/HIIT focus with timed workouts.
- Great for quick, at-home workouts and portable use.
- Beginner-friendly with multiple progression levels and variety.

### Cons

- Most workouts are behind a paywall; free options are limited.
- Even with Premium, access to all workouts isn’t guaranteed; content remains locked.
- The trial/free access is too limited to evaluate the app before paying.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id827197763)