# 7 Minute Workout: Exercise App

> Lazy Workout for Weight Loss

Canonical page: [https://chrome-stats.com/d/id806995720](https://chrome-stats.com/d/id806995720)

## Overview

- **ID:** `id806995720`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fast Builder Limited
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (123,675 ratings)
- **Version:** 6.10.1
- **Last updated:** 2026-09-01
- **First published:** 2014-02-14
- **Size:** 851 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-exercise-app/id806995720)
- **Website:** [https://7mfitness.com](https://7mfitness.com/)
- **Privacy policy:** [https://7mfitness.com/privacy-policy](https://7mfitness.com/privacy-policy)

## Description

- The 7 Minute Workout: Exercise App delivers quick, science-backed workouts you can start today. Seven-minute sessions fit busy schedules and are designed for beginners, with no equipment needed. A personal trainer guides you through each move with clear voice and video instructions, helping you stay motivated and consistent.
- The app includes a simple, super-easy custom workout builder, plus Apple Health integration to track activity, weight, workouts, and calories burned. Take control of your health and sweat with easy-to-follow routines that you can tailor to your goals.

## Rankings

- #3,083 — Overall
- #22 — keep
- #66 — minute
- #72 — form

## Review summary

Reviewers consistently praise the app for bite-sized workouts that are easy to fit into daily life, a broad variety of exercises with mix-and-match options, and beginner-friendly, low-impact formats (including chair-friendly options). They also highlight strong customization and ongoing updates with new exercises as major positives, along with solid value. Reported downsides are occasional glitches after updates or feature requests, but these concerns are not broadly echoed across reviews, making the app look favorable overall.

### Pros

- Very short, time-efficient workouts that fit into busy schedules
- Wide variety of routines and the ability to mix workouts
- Beginner-friendly with low-impact options and accessibility for older users
- Good customization options to tailor routines
- Affordable or free with value and ongoing updates/new exercises

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Source: [Chrome-Stats](https://chrome-stats.com/d/id806995720)