# Mediterranean Diet & Meal Plan

> Weight Loss Recipes & Tracker

Canonical page: [https://chrome-stats.com/d/id797221304](https://chrome-stats.com/d/id797221304)

## Overview

- **ID:** `id797221304`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Realized
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (1,419 ratings)
- **Version:** 2.0.0
- **Last updated:** 2026-09-04
- **First published:** 2014-02-04
- **Size:** 59 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mediterranean-diet-meal-plan/id797221304)
- **Website:** [https://www.mediterraneanmealguide.com/](https://www.mediterraneanmealguide.com/)
- **Privacy policy:** [https://www.mediterraneanmealguide.com/privacy-policy](https://www.mediterraneanmealguide.com/privacy-policy)

## Description

**Mediterranean Diet & Meal Plan** is an AI-powered meal planning app designed to make healthy Mediterranean eating simple and sustainable. Create personalized weekly meal plans based on your goals, allergies, food preferences, calorie targets, and serving needs. Plans include breakfast, lunch, dinner, and snacks, with flexible meal swaps and tracking for completed meals.

Explore hundreds of dietitian-checked recipes, search by ingredient or meal type, save favorites, and build custom recipe collections. Smart grocery lists are automatically generated from your meal plan and organized by category for easier shopping. An AI nutrition coach provides personalized tips, while calorie tracking and daily and weekly analytics help you build lasting habits and support sustainable weight loss, heart-healthy eating, and anti-inflammatory nutrition.

## Rankings

- #48,387 — Overall

## Review summary

Reviewers largely value the app for its clear Mediterranean meal plans and time-saving grocery list, but recurring issues hamper its appeal. The core positives are simplicity, practicality, and flexibility. The major drawbacks are a paid-only model with unclear upfront access, billing/cancellation problems, onboarding stability issues, and gaps in promised tracking features. Transparency around pricing and reliability needs improvement, even as the recipes and planning features remain appealing.

### Pros

- Clear, simple meal plans that are easy to follow.
- Grocery list saves time and keeps shopping focused.
- Recipes use common ingredients and are straightforward to cook.
- Flexible features like excluding ingredients, swapping meals, and adjusting portions.
- Helps with consistency and makes healthy eating feel manageable rather than a rigid diet.

### Cons

- Not free; requires a subscription with little to no upfront free access or trial.
- Billing and cancellation issues: unexpected charges, difficulty canceling, and sometimes being locked out or having accounts deleted.
- Onboarding and app stability problems: stalls during setup, slow downloads, and occasional crashes.
- Promised features that are limited or missing (e.g., logging meals, weight/macro tracking not working as advertised).
- Content and features are gated behind the paid plan; users can’t preview offerings without subscribing.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id797221304)