# Worry Watch: Anxiety & Mood

> Mental Health Tracker, Journal

Canonical page: [https://chrome-stats.com/d/id693833917](https://chrome-stats.com/d/id693833917)

## Overview

- **ID:** `id693833917`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Breathwork Studios LLC
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (351 ratings)
- **Version:** 5.3
- **Last updated:** 2022-08-31
- **First published:** 2013-10-08
- **Size:** 19 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/worry-watch-anxiety-mood/id693833917)
- **Website:** [https://worrywatch.com](https://worrywatch.com/)
- **Privacy policy:** [https://worrywatch.com/privacypolicy.html](https://worrywatch.com/privacypolicy.html)

## Description

Worry Watch is a cognitive science–based mental health app that helps you manage anxiety and mood with four guided pillars: Guided Anxiety Journaling, Guided Coping Techniques, Guided Mood Check-Ins, and Guided Positive Reinforcements. It follows the Record > Reason > Respond > Reflect flow to capture thoughts, identify triggers, take action, and reflect on outcomes.

Key features include structured anxiety journaling, evidence-based coping techniques (deep breathing, 5-4-3-2-1 grounding, guided imagery, mindfulness), mood tracking with triggers and energy insights, and wind-down shortcuts for end-of-day routines. The app emphasizes privacy: on-device data, iCloud backup, offline use, Face/Touch ID protection, and no required signups. Premium unlocks unlimited journaling, enhanced mood and pattern analytics, reminders, and secure data backups.

## Rankings

- #85,032 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id693833917)