# Ardent

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6811372914](https://chrome-stats.com/d/id6811372914)

## Overview

- **ID:** `id6811372914`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** thomas veljkovic
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-09-16
- **First published:** 2026-09-16
- **Size:** 22 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ardent/id6811372914)
- **Website:** [https://ardentlabs.grok.me/](https://ardentlabs.grok.me/)
- **Privacy policy:** [https://ardentlabs.grok.me/privacy](https://ardentlabs.grok.me/privacy)

## Description

Australian food data, a real lifting log, and a coach that reads set notes. Training reshuffles with recovery — not a calendar split. Diary stays on this iPhone.

Ardent is a food diary and lifting tracker from Ardent Labs, built around Australian supermarket data — then it actually coaches from what you logged.

FOOD, THE WAY YOU SHOP
• AUSNUT 2023 analysed foods plus Coles, Woolworths and Aldi products on the device
• Live catalog and barcode scan when you need a branded item
• Energy in kcal or kJ, metric or US units
• Macros, micronutrients, DRI targets, water toward the NIH goal — not eight mystery cups
• Copy a previous day (including weight and sleep), fasting timer, custom foods and recipes

TRAIN
• Adaptive hypertrophy: today’s session from recovery, food, sleep and set notes
• Not a calendar split — sore tissue is parked, recovered work still happens
• Keypad, plate math, RPE, rest timer that survives Hide
• Notes after every set — Coach reads those
• Finishing writes the session into today’s diary

PROGRESS
• Weekly load, session frequency, Epley 1RM
• Muscle volume, radar, ACWR recovery, intensity zones
• Body measurements and on-device photos

COACH
• You pick the goal: hypertrophy, a bigger bench, a cut, a faster 5k, or staying sharp to study
• It reads food, sessions, RPE and set notes, then ranks the highest-leverage changes
• Not a pep talk. A plan. You tap Analyse — it does not run in the background

PRIVACY
No account. Diary, workouts and photos stay on this iPhone unless you tap Coach or search the live catalog. Download a backup from More before you switch phones.

Ardent is educational. It is not medical advice.

## Rankings

- #1,321,147 — Overall

## Similar extensions and apps

- [Ardenta: Workout & Diet](https://chrome-stats.com/d/id6782759947)
- [1LIFT](https://chrome-stats.com/d/id6795529301)
- [Health & Beauty: Calorie AI](https://chrome-stats.com/d/id6756152726)
- [FitDIY](https://chrome-stats.com/d/id6787160843) — 5.00 / 5
- [BLTBDY: Coach That Checks In](https://chrome-stats.com/d/id6763116912) — 5.00 / 5
- [Bestiary - Gym Tracker](https://chrome-stats.com/d/id6786244835)
- [ARKAD: Food & Workout Tracker](https://chrome-stats.com/d/id6751780519) — 5.00 / 5
- [Awekn - Gym & Fitness Tracker](https://chrome-stats.com/d/id6762414034)
- [Arc: Health & Fitness Tracker](https://chrome-stats.com/d/id6771915576) — 5.00 / 5
- [OpenFit: Gym Workout Tracker](https://chrome-stats.com/d/id6790506964)
- [Athlonist](https://chrome-stats.com/d/id6780311595)
- [Atlas: Workout & Macro Tracker](https://chrome-stats.com/d/id6787771817) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6811372914)