# Walking Tai Chi for Seniors

> Gentle 28-day tai chi plan

Canonical page: [https://chrome-stats.com/d/id6809200019](https://chrome-stats.com/d/id6809200019)

## Overview

- **ID:** `id6809200019`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Harry Arbis
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-09-15
- **First published:** 2026-09-13
- **Size:** 229 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/walking-tai-chi-for-seniors/id6809200019)
- **Website:** [https://deepblue.org.uk](https://deepblue.org.uk/)
- **Privacy policy:** [https://deepblue.org.uk/privacy-policy](https://deepblue.org.uk/privacy-policy)

## Description

Start your gentle 28-day tai chi journey today. Just 8 to 15 minutes a day, guided by calm walking practice. No gym, no stress, no experience needed.

Walking Tai Chi for Seniors is a gentle, senior-first daily practice that helps you feel steadier on your feet, calmer in your mind, and a little stronger every week — in just 8 to 15 minutes a day.

Whether you are new to tai chi or returning to it, our 28-day guided plan walks you through the practice one small step at a time. No perfect flexibility required. No gym. No pressure.

A GENTLE 28-DAY PLAN
Your plan is broken into four stages: Start Easily, Find Your Balance, Build Steadiness, and Flowing Freely. Each day is a follow-along session with clear, calm guidance — beautifully filmed, senior-paced, and easy to follow at home.

CHOOSE THE GOAL THAT MATTERS TO YOU
Pick from three gentle tracks:
• Better Balance — steadier on your feet, more confident with stairs and daily movement.
• Gentle Weight Loss — a low-impact way to gently lift your daily energy burn.
• Sleep and Calm — slow, breath-led movements to unwind and rest better.

BUILT-IN WEIGHT TRACKING
Log your weight once a week and watch a smooth, encouraging line chart show your gentle progress over weeks, months, or the whole year. No judgement. Just quiet motivation.

A SCOREBOARD THAT PROVES IT WORKS
Your Progress tab shows the days you have practised, minutes moved, calories eased away, and a gentle weekly ring so you can see the habit forming. A small nudge each day keeps your streak alive — and you can turn reminders off any time.

BUILT WITH REAL SENIORS IN MIND
• Big, high-contrast text and large, easy-to-tap buttons.
• Calm, warm colours designed for older eyes.
• Full support for iOS Larger Text and VoiceOver.
• No jargon, no rushed instructions, no confusing menus.

WHAT YOU GET
• A 28-day guided plan with follow-along video sessions.
• A library of every session available any time.
• Weekly weight tracking with beautiful charts.
• A gentle daily reminder you fully control.
• Streak, minutes, and calorie tracking — the proof layer.

A NOTE ON SAFETY
Walking Tai Chi is a gentle exercise app, not medical advice. Please check with your doctor before starting if you have a heart condition, balance issues, recent surgery, or anything else that could be affected by exercise. Move slowly, stop and rest if anything feels wrong, and keep a sturdy chair or wall nearby the first few sessions.

SUBSCRIPTION
Access the full 28-day plan with a Walking Tai Chi subscription. Choose Annual (with a 3-day free trial) or Weekly. Cancel any time in your device Settings.

Privacy Policy: https://deepblue.org.uk/privacy-policy
Terms of Use: https://deepblue.org.uk/terms-of-use

Made in the UK, with quiet care, by Deep Blue.

## Rankings

- #1,129,972 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6809200019)