# Neck: Pain Relief Exercises

> Daily Neck Stretches & Posture

Canonical page: [https://chrome-stats.com/d/id6808549580](https://chrome-stats.com/d/id6808549580)

## Overview

- **ID:** `id6808549580`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MEL STUDIO GROUP
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-09-11
- **First published:** 2026-09-11
- **Size:** 35 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/neck-pain-relief-exercises/id6808549580)
- **Website:** [https://melstudio.info/en/neck-app-info](https://melstudio.info/en/neck-app-info)
- **Privacy policy:** [https://melstudio.info/en/ios-privacy-policy-neck](https://melstudio.info/en/ios-privacy-policy-neck)

## Description

Guided neck workouts with voice coaching. Start the free 14-day program, track how you feel, and build a 5-minute daily habit designed to ease tension & support posture.

Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork.

A COACH IN YOUR EAR
• Voice guidance reads each exercise name and instruction BEFORE the timer starts
• Sound cues, countdowns and vibration — follow the whole session without looking at the screen
• Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one
• Pause, skip or stop any time; sessions auto-pause on calls

PROGRAMS THAT PROGRESS
• 3 built-in 14-day programs — 42 guided sessions from gentle basics to more advanced routines
• 15 focus programs in 5 categories: warm-up & mobility, anti-slouch & upper back, back relief, posture correction, relaxation
• 75 exercises with video demonstrations, clear instructions and a short "why this helps" note
• Quick workout: pick any exercises from the catalog and start in seconds
• Custom program builder for your own routine (PRO)

SEE YOUR PROGRESS
• A simple wellbeing diary: neck comfort sliders, a headache check, optional blood pressure and pulse notes
• Charts of your sessions and how you have felt — 7 days, 30 days, months
• Day counters, history and a "Day N of 14" progress bar that keep your consistency visible

BUILD THE HABIT
• Reminders — daily or on the days you choose
• A daily tip about how your neck works and why each habit matters
• Gentle motivation, not pressure

MADE FOR REAL LIFE
• Sessions from about 5 minutes, at your desk or at home
• Full voice guidance in 11 languages
• No ads — ever, on any plan

Consistency beats intensity. Many people say their neck and shoulders start to feel easier after 1–2 weeks of regular practice; posture habits take a few weeks longer. Neck's routines are designed to ease tension, support better posture and help you stay mobile through the workday.

Start free: the first 10 days of the main program, 5 focus programs and quick workouts. Neck PRO unlocks all 42 sessions, all 18 programs, and the custom builder — with clear pricing, native App Store billing, and easy restore and cancellation.

Note: Neck is a fitness and wellbeing app. It does not provide medical advice, diagnosis or treatment. If you have an injury, acute pain or dizziness, stop exercising and talk to a doctor.

Terms of Use: https://melstudio.info/en/ios-terms-neck
Privacy Policy: https://melstudio.info/en/ios-privacy-policy-neck

## Rankings

- #2,303,421 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6808549580)