# PawseScroll

> Focus & Screen Time

Canonical page: [https://chrome-stats.com/d/id6807461021](https://chrome-stats.com/d/id6807461021)

## Overview

- **ID:** `id6807461021`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 海莹 沈
- **Category:** Productivity
- **Version:** 1.1
- **Last updated:** 2026-09-11
- **First published:** 2026-09-08
- **Size:** 7.12 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pawsescroll/id6807461021)
- **Privacy policy:** [https://lcn77kzi4s0c.feishu.cn/docx/QI2zdhJeIoMWpJxZAVHcaqGhnpc?from=from\_copylink](https://lcn77kzi4s0c.feishu.cn/docx/QI2zdhJeIoMWpJxZAVHcaqGhnpc?from=from_copylink)

## Description

Can't stop scrolling? Pick the apps that hook you, set a purpose and a time limit — when it's up, they auto-lock. PawseScroll gives your time back to what matters.

PawseScroll is a self-discipline tool built for anyone who "just can't put the phone down." It helps you take back your time — not through sheer willpower, but through smart, intentional blocking.

【How it works】: Commit → Set a Limit → Time's Up → Reflect
1. Add the apps you want to block.
2. Commit: To open a blocked app, you first write down your purpose and how long you need it.
3. Set a Limit: The app only unlocks for the time you chose.
4. Time's Up: When the timer ends, the app locks again automatically — no "just five more minutes."
5. Reflect: After each session, review whether the time was well spent, so every use is intentional.

【Why you'll love it】
1. Real limits, not willpower: System-level blocking holds off temptation for you — you don't have to "resist" on your own.
2. Use it when you need it: Not an all-or-nothing ban. Use your apps with purpose and in moderation.
3. See your progress: Clear stats on your focus time and usage habits make your improvement easy to track.
4. 100% local, 100% private: All data stays on your device. No internet connection, no uploads, no ads, no tracking, and no personal information collected — ever.

Perfect for students preparing for exams, professionals who need to focus at work, and anyone who wants to cut down on mindless scrolling and spend time on what really matters.
Start today, say goodbye to endless scrolling, and give your time back to what counts.

【Privacy Policy】
https://lcn77kzi4s0c.feishu.cn/docx/QI2zdhJeIoMWpJxZAVHcaqGhnpc?from=from_copylink

【Contact】
Xiaohongshu (RED): 归归的脑花
WeChat: guiggg0

## Rankings

- #1,109,923 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6807461021)