# Aerio: Guided Breathing

> Calm, focused breathing

Canonical page: [https://chrome-stats.com/d/id6806212902](https://chrome-stats.com/d/id6806212902)

## Overview

- **ID:** `id6806212902`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Alexander Nikonov22270669431
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-09-12
- **First published:** 2026-09-12
- **Size:** 25 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/aerio-guided-breathing/id6806212902)
- **Privacy policy:** [https://www.iubenda.com/privacy-policy/69293831](https://www.iubenda.com/privacy-policy/69293831)

## Description

18 guided breathing techniques — Box, 4-7-8, Coherent and more — with a calm, distraction-free design. Six are free, no account needed.

Most breathing apps give you a timer and a circle. Aerio adds what actually tells you
it's working: real heart-rate feedback on your Apple Watch, and no gimmicks.

GUIDED BREATHING, DONE RIGHT
18 techniques — Box breathing, 4-7-8, Coherent breathing, Physiological Sigh and more —
each with exact timing. Follow the circle, feel the haptic cue at every phase change.

BUILT FOR A REASON, NOT A MOOD
Presets grouped by purpose: Sleep, Focus, Stress relief, Energy. Pick what you need,
not what looks nice.

APPLE WATCH, FULLY INTEGRATED
A standalone Watch app with its own session flow — no phone required nearby.

MINDFUL MINUTES, AUTOMATICALLY
Every session logs to Apple Health as Mindful Minutes.

PROGRAMS AND COLLECTIONS
Multi-day programs guide you step by step. Curated collections bundle the right technique
for the moment.

YOUR PROGRESS, AT A GLANCE
Streak, weekly overview and a calm score derived from your heart-rate trend.

CALM DESIGN, NO WELLNESS CLICHÉS
No forced positivity, no unrealistic claims. Just a clear, distraction-free breathing
session.

Aerio is a practice app, not a medical product, and offers no advice or treatment.

Terms of Use
By using this app, you agree to Apple's standard End User License Agreement (EULA), available at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,846,727 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6806212902)