# DO & DON'T: Keep it, Quit it

> Habits and quitting, one app

Canonical page: [https://chrome-stats.com/d/id6805693041](https://chrome-stats.com/d/id6805693041)

## Overview

- **ID:** `id6805693041`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Takuto Ujo
- **Category:** Lifestyle
- **Version:** 1.0.0
- **Last updated:** 2026-09-10
- **First published:** 2026-09-10
- **Size:** 50 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/do-dont-keep-it-quit-it/id6805693041)
- **Website:** [https://actoooooooo.github.io/](https://actoooooooo.github.io/)
- **Privacy policy:** [https://actoooooooo.github.io/uj-labs-legal/do-and-dont/privacy-policy.en.html](https://actoooooooo.github.io/uj-labs-legal/do-and-dont/privacy-policy.en.html)

## Description

Keep what you want to keep. Stop what you want to stop. 
Progress becomes numbers — time, money and kcal reclaimed — and pictures: one photo a day.

DO & DON'T is a self-control app that tracks the things you want to keep doing and the things you want to stop — in one place.

■ DO (habits)
• One-tap check-ins, streaks and totals that grow
• Daily / a set interval (every X days and hours, several times a day) / X times a week, with optional target weekdays
• "Rest day" for sick days and emergencies keeps your record safe
• Fix missed check-ins on the calendar

■ DON'T (quitting)
• The timer starts the second you add an item
• Every completed goal period earns you a Free Pass (your total keeps going)
• About to slip? Watch an ad to shield your streak

■ Time reclaimed, money saved, kcal spared
• Just set "X minutes / X money / X kcal per check" for each item
• What you build up never goes down — that's your growth

■ Records
• A single self-control rate across DO and DON'T
• With Pro: trend charts, DO heatmap, weekday patterns, per-item stats and a savings deep-dive

■ Progress photos
• Belly, face, room. One photo a day, straight into an album
• Taking them is free. Pro adds the full timeline and a before-vs-now slider
• Photos stay on your device — never sent anywhere

■ Pro (monthly / yearly)
• Insights — self-control trends, DO heatmap, weekday patterns, savings over time
• Progress photos — full timeline and a before-vs-now slider
• Unlimited slots
• Groups
• Any photo you like as background and item icons
• Ad-free Streak Shield and early Free Pass

■ Also
• Per-item reminders
• 5 themes (Simple / Natural / Dark / Pixel / Mono)
• "Day starts at" 0–6 a.m. for night owls
• Data stays on your device; ZIP backup & restore, photos included
• Available in 8 languages

DO & DON'T does not provide medical or health advice. It is a lifestyle tool for recording daily behavior and helping you keep going — or stop.

Terms of Use: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/terms.en.html
Privacy Policy: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/privacy-policy.en.html

## Rankings

- #1,774,803 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6805693041)