# Trox, Lift Tracker

> Build routines, log every set

Canonical page: [https://chrome-stats.com/d/id6804546455](https://chrome-stats.com/d/id6804546455)

## Overview

- **ID:** `id6804546455`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MapAndFilter Inc.
- **Category:** Health & Fitness
- **Version:** 1.1.1
- **Last updated:** 2026-09-08
- **First published:** 2026-09-02
- **Size:** 8.35 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/trox-lift-tracker/id6804546455)
- **Website:** [https://www.mapnfilter.com](https://www.mapnfilter.com/)
- **Privacy policy:** [https://www.mapnfilter.com/trox/legal/privacy](https://www.mapnfilter.com/trox/legal/privacy)

## Description

Build a routine, log every set, and watch the numbers move. Personal records detected automatically, volume charted week over week, and everything stored on your device.

Trox is a routine-based weight-training tracker for lifters who care about progressive overload.

■ ROUTINE BUILDER
• Build your own routines from a 140-exercise catalog
• Drag-reorder exercises, set per-exercise rest timers
• Copy and paste sets so you never re-enter the same prescription twice

■ FAST SET LOGGING
• Quick weight chips (±2.5 / ±5 / ±10) right next to the input
• Bodyweight defaults when weight is left blank
• In-set rest timer with a haptic cue

■ POST-SESSION SUMMARY
• Automatic Personal Record (PR) detection on session end
• PR celebration highlighting your new bests
• Share your workout as a branded image or plain text

■ STATISTICS THAT MEAN SOMETHING
• Per-routine session-volume line charts — tap a point to jump to that session's detail
• Per-exercise progression sparklines
• Weekly volume vs last week
• All-time Personal Records sorted by recency, best estimated 1RM, or alphabetical
• Body-weight tracking with trend chart

■ 1RM TOOLS
• Seven published formulas (Epley, Brzycki, McGlothin, Lombardi, Mayhew, O'Conner, Wathen)
• Standalone 1RM calculator
• Plate calculator — enter your bar weight, get the loaded-side breakdown

■ PRIVACY-FIRST
Trox is offline-first. Your routines, sets, and history live on your device, there is no account to sign up for, and your training data never leaves the phone.

■ POLISHED FOR LIFTERS
• kg / lb toggle stays in sync across every surface
• Dark theme out of the box
• 8 languages: English, 한국어, Português (BR), Español, Deutsch, 日本語, Français, 简体中文

## Rankings

- #1,718,080 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6804546455)