# CalmMate - Panic Relief

> Breathe through panic attacks

Canonical page: [https://chrome-stats.com/d/id6803688076](https://chrome-stats.com/d/id6803688076)

## Overview

- **ID:** `id6803688076`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mohanaraman Namasivayam
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2026-08-27
- **First published:** 2026-08-27
- **Size:** 2.07 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/calmmate-panic-relief/id6803688076)
- **Website:** [https://calmmate.org](https://calmmate.org/)
- **Privacy policy:** [https://calmmate.org/privacy.html](https://calmmate.org/privacy.html)

## Description

Relief starts in 60 seconds. Guided breathing, 5-4-3-2-1 grounding, and haptic sessions on Apple Watch — all offline, no account, and never behind a login.

When panic hits, you don't need a wellness platform. You need one button.

CalmMate is a pocket panic-support companion built around a single promise: relief starts in 60 seconds, and the core tools are never behind a login, a paywall, or an internet connection.

IN THE MOMENT
• One-tap Panic Guide — a steady 4-4-6-2 breathing circle with calm prompts, gentle chimes, and haptic pulses that carry the rhythm even with your eyes closed
• 9 evidence-informed breathing techniques: Extended Exhale, Physiological Sigh, Box Breathing, 4-7-8, Coherent Breathing, Bhramari humming, alternate-nostril, and more — each with exact timings and cautions
• 5-4-3-2-1 sensory grounding that walks you back into the room, one checked item at a time
• Trusted contacts: call or text your person straight from the session screen

EVERY DAY
• Meditation timer with synthesized rain, ocean, brown noise, and fire — generated on-device, zero downloads, works in airplane mode
• A gentle journal with 60 rotating prompts and a mood trend that shows whether the breathing is actually helping
• The Impact Bank: every minute of regulation stays counted, forever. No streaks to break. Progress, never pressure.
• Energy slider that meets you where you are — frozen and numb gets a different reset than racing and wired

ON YOUR WRIST
• Full Apple Watch app: haptic-guided breathing that works wrist-down, one-tap panic mode, grounding, and a meditation timer

MADE FOR REAL PEOPLE
• Adult, Teen, Kids (with parent PIN), and Prenatal modes with age-appropriate guidance
• Full dark mode designed for 3 a.m.
• Reduce Motion support throughout

CalmMate offers self-help breathing and grounding tools. It is not a medical device and is not a substitute for professional mental-health care. If you are in crisis, the app surfaces crisis lines (call or text 988 in the US) on every relevant screen.

## Rankings

- #682,592 — Overall

## Similar extensions and apps

- [Don't Panic - Break the circle](https://chrome-stats.com/d/id6761820322)
- [DeepBreath — Instant Calm](https://chrome-stats.com/d/id6759080693)
- [Anxiety Relief | Wellness](https://chrome-stats.com/d/id6764320483) — 5.00 / 5
- [Mood Tracker - Instant Relief](https://chrome-stats.com/d/id6753609661) — 5.00 / 5
- [Calm: Anxiety & Breathing SOS](https://chrome-stats.com/d/id6756827012)
- [BreatheFirst: Calm & Breathe](https://chrome-stats.com/d/id6761744863)
- [No Panic: Panic Attack Relief](https://chrome-stats.com/d/id6762794408)
- [BreatheOut: Panic Attack Aid](https://chrome-stats.com/d/id6761775030)
- [Coheran: Breathing & SOS Calm](https://chrome-stats.com/d/id6767442731)
- [Unxiety: Calm & Breathe](https://chrome-stats.com/d/id6792074583)
- [Pause Care: Panic Relief](https://chrome-stats.com/d/id6757077167) — 5.00 / 5
- [Soothe: Anxiety & Panic Relief](https://chrome-stats.com/d/id6755748515)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6803688076)