# Today's Workout: Readiness

> Daily readiness and workouts

Canonical page: [https://chrome-stats.com/d/id6803109089](https://chrome-stats.com/d/id6803109089)

## Overview

- **ID:** `id6803109089`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** apochopo Inc.
- **Category:** Health & Fitness
- **Version:** 1.3.1
- **Last updated:** 2026-09-20
- **First published:** 2026-09-05
- **Size:** 53 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/todays-workout-readiness/id6803109089)
- **Privacy policy:** [https://apochopo.com/workout/privacy](https://apochopo.com/workout/privacy)

## Description

Wake up knowing how much to move today.

Today's Workout compares the sleep, heart rate, heart-rate variability, breathing rate, and wrist temperature your Apple Watch recorded overnight against your personal baseline, rates your condition on a 1–5 scale, and suggests a workout type and duration to match.

FEED — YOUR MORNINGS, ON THE RECORD
The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No more silent number changes.

TODAY'S CONDITION
A 1–5 rating built from sleep, HRV, resting heart rate, breathing rate, and wrist temperature — each compared against your own baseline, not population averages.

TODAY'S WORKOUT
A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Methodology lays out the evidence and its limits.

PAST 7 DAYS
Sleep chart and workout summary — days without data are shown apart from rest days.

AND MORE
- A celebration when you finish a workout, and a morning score notification
- Daily fortune: a bit of fun to start the day, fully separate from health data
- 4 languages (English, Korean, Japanese, Spanish), home & lock screen widgets

PRIVATE BY DESIGN
Your health data never leaves your device. All computation happens on your iPhone; our server stores only account info (email, display language) and, if you turn them on, error reports — which never include health values or scores. Every analysis feature works without an account.

Requires an Apple Watch for overnight measurements (sleep, HRV, wrist temperature).

Today's Workout is not a medical device and is not a substitute for medical advice. Scores and guidance are wellness information to help you choose workout intensity and rest.

## Rankings

- #2,330,572 — Overall

## Similar extensions and apps

- [Ready - Readiness Score](https://chrome-stats.com/d/id6761247524)
- [RunReady Copilot](https://chrome-stats.com/d/id6764566186)
- [Readiness: Recovery Score](https://chrome-stats.com/d/id6778447396) — 5.00 / 5
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- [TrainrAI: Adaptive Coach](https://chrome-stats.com/d/id6753322987) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6803109089)