# Solstice: Intermittent Fasting

> Circadian Fast Timer & Habits

Canonical page: [https://chrome-stats.com/d/id6802910075](https://chrome-stats.com/d/id6802910075)

## Overview

- **ID:** `id6802910075`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** James Grusy
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.1
- **Last updated:** 2026-09-20
- **First published:** 2026-09-10
- **Size:** 5.04 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/solstice-intermittent-fasting/id6802910075)
- **Website:** [https://jagrusy.github.io/fasting-app/](https://jagrusy.github.io/fasting-app/)
- **Privacy policy:** [https://jagrusy.github.io/fasting-app/privacy.html](https://jagrusy.github.io/fasting-app/privacy.html)

## Description

Track your fasts with elegance, biological precision, and zero clutter.

Track your fasts with elegance, biological precision, and zero clutter.

Solstice is an intermittent fasting tracker built with a clean, battery-efficient design. Track your circadian rhythms, monitor real-time metabolic stages (fat burning, autophagy, deep ketosis), and build consistent fasting habits without subscriptions or paywalls.

KEY FEATURES:
• Elegant Circular Timer: Real-time progress with tactile dial adjustments.
• 5 Metabolic Fasting Stages: Understand when your body enters Blood Sugar Reset, Glycogen Depletion, Fat Burning, Autophagy, and Deep Ketosis.
• Flexible Fasting Protocols: Choose 16:8, 18:6, 20:4 (Warrior), 14:10, 23:1 (OMAD), or customize your own.
• Visual Calendar Heatmap: Glanceable monthly consistency view with active streak counters.
• Solar & Dark Mode Themes: Deep midnight OLED dark mode and radiant solar accents.
• 100% Private & On-Device: No account required, no ads, no trackers. Your health data stays on your device.

DISCLAIMER:
Solstice provides general wellness tracking and is not a substitute for professional medical advice. Always consult a healthcare provider before beginning any fasting routine.

## Rankings

- #813,483 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6802910075)