# AI ADHD Planner: Amble

> Daily routine, no overwhelm

Canonical page: [https://chrome-stats.com/d/id6802489651](https://chrome-stats.com/d/id6802489651)

## Overview

- **ID:** `id6802489651`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sumant Tirkey
- **Category:** Productivity
- **Version:** 1.0.3
- **Last updated:** 2026-09-17
- **First published:** 2026-09-02
- **Size:** 38 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ai-adhd-planner-amble/id6802489651)
- **Website:** [https://amble-app-three.vercel.app](https://amble-app-three.vercel.app/)
- **Privacy policy:** [https://amble-app-three.vercel.app/privacy](https://amble-app-three.vercel.app/privacy)

## Description

most planners shout. amble doesn’t.

it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next.

built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day.

SEE YOUR DAY, NOT A TO-DO PILE
• your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation
• a now-marker and a walking mascot keep you oriented — without a single notification
• tap any block for its steps, times, and how far in you are (“3 of 5”)

IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO
• set a routine up once (morning, wind-down, meds, reading) and amble plants it every day
• recurring tasks wear a small mark, so you always know what’s tended for you
• flows break big things into small, checkable steps

GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP
• your day-line lives in the Dynamic Island and on the lock screen
• a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking
• gentle body check-ins (water? energy?) you answer with one tap
• an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest

QUIET BY DESIGN
• notifications respect quiet hours, never pile up, and cap themselves
• reads your calendar (never writes to it) so meetings just appear
• optional sleep & energy signals to shape a realistic day
• a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone

home-screen widgets put the next thing one glance away.

this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does.

walk through your day. at your own pace.

Terms of Use (EULA): https://amble-app-three.vercel.app/terms
Privacy Policy: https://amble-app-three.vercel.app/privacy

## Rankings

- #2,081,562 — Overall

## Similar extensions and apps

- [Amble: ADHD Brain Dump+Planner](https://chrome-stats.com/d/id6784765014)
- [ADHD Planner : Daily Routine](https://chrome-stats.com/d/id6787018838)
- [ADHD Focus Planner & To-Do](https://chrome-stats.com/d/id6785607496)
- [Dailen — ADHD Day Planner](https://chrome-stats.com/d/id6797081583)
- [ADHD Planner: Focus & Tasks](https://chrome-stats.com/d/id6777996035)
- [ADHD Day Planner - Soft Start](https://chrome-stats.com/d/id6800128799) — 5.00 / 5
- [ADHD Structure Planner: Simple](https://chrome-stats.com/d/id6742843891) — 4.40 / 5
- [Calmender: ADHD Planner](https://chrome-stats.com/d/id6775051682)
- [AuraPlan: ADHD Visual Timer](https://chrome-stats.com/d/id6789409858)
- [RoutineGuide](https://chrome-stats.com/d/id6753183128)
- [Brainday: Daily Planner](https://chrome-stats.com/d/id6773712847)
- [FlowDay: Daily Planner](https://chrome-stats.com/d/id6762040662)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6802489651)