# 7 Minute Workout Challenge

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id680170305](https://chrome-stats.com/d/id680170305)

## Overview

- **ID:** `id680170305`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fitness Guide Inc
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (5,930 ratings)
- **Version:** 2.2
- **Last updated:** 2020-12-11
- **First published:** 2013-07-30
- **Size:** 159 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout-challenge/id680170305)
- **Website:** [http://www.7minworkoutapp.net](http://www.7minworkoutapp.net/)
- **Privacy policy:** [http://7minworkoutapp.net](http://7minworkoutapp.net/)

## Description

The 7 Minute Workout Challenge delivers a research-backed, time-efficient routine. It uses 12 bodyweight exercises performed for 30 seconds with 10-second rests to boost daily metabolism in just seven minutes. All content is included and can be used offline, with no extra charges.

Guided by male and female trainers through video, audio, image, and text, the app also tracks weight and activity with built-in tools. Enjoy a polished design, unlock achievements, Apple Watch support, and free updates.

## Rankings

- #23,644 — Overall
- #43 — minute

## Review summary

Users praise quick, beginner-friendly workouts, a one-time fee, and a simple, no-frills experience with solid progress tracking. However, recurring negatives include lack of updates and compatibility problems on newer iPhones, limited watch functionality requiring a phone, and occasional tracking/timer glitches. Overall, a long-used, effective tool for short workouts, but worries about future support and device compatibility remain.

### Pros

- Time-efficient workouts that fit into busy schedules (3–7 minute sessions that you can do anywhere).
- One-time payment with no monthly subscription.
- Simple, straightforward design with minimal clutter and easy-to-use interface.
- Progress tracking and streaks provide motivation and a sense of accomplishment.
- Versatile usage across locations and devices; useful while traveling or at work.

### Cons

- Lack of updates and ongoing support; reports of abandonware and compatibility issues on newer devices.
- Watch app limitations: can't initiate certain bonuses from the watch, and some features require the phone (sound plays on phone; not independent).
- Occasional syncing/tracking inconsistencies and timer reliability issues (timer stops) on some devices.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id680170305)