# Vitals Health

> Coach-led health, real change.

Canonical page: [https://chrome-stats.com/d/id6800459695](https://chrome-stats.com/d/id6800459695)

## Overview

- **ID:** `id6800459695`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Harsh Kanwar
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-09-10
- **First published:** 2026-09-09
- **Size:** 1.94 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/vitals-health/id6800459695)
- **Website:** [https://harshkanwar.com](https://harshkanwar.com/)
- **Privacy policy:** [https://harshkanwar.com/privacy](https://harshkanwar.com/privacy)

## Description

Train smarter, eat better, recover well. Your VITALS plan, your check-ins, your progress — all in one place. Built by Harsh Kanwar (MBBS, certified nutritionist).

VITALS is the official coaching app for clients of Harsh Kanwar — MBBS student, certified nutritionist, and strength coach.

This is not a generic fitness app. Every plan inside is built one-on-one for you by Harsh based on your assessment, blood work, lifestyle, training history, and goals.

WHAT YOU GET INSIDE
• Your full nutrition plan — meals with exact gram weights, alternatives, and macro breakdowns
• Your supplement protocol — brand-specific, dose-specific, timed to your day
• Your weekly training program — exercise-by-exercise, with weights, reps, rest, and video links
• Built-in workout logger — track sets, weights, RPE, and personal records as you train
• Weekly check-ins — weight, measurements, photos, energy, sleep, mood
• Daily habit tracker — water, steps, sleep, training, meal logging
• Progress photos side-by-side over weeks
• Personalised feedback from Harsh on every check-in

WHO THIS IS FOR
• Existing VITALS coaching clients
• People serious about long-term health and body composition change
• Athletes, basketball players, lifters, and anyone returning from injury

WHAT THIS IS NOT
• Not a free app — you need to be an active VITALS coaching client to use it
• Not an AI workout generator — every plan is human-built by Harsh
• Not a calorie counter — we focus on adherence and protocols, not obsessive tracking

TO BECOME A CLIENT
DM @drharshkanwar on Instagram or visit harshkanwar.com.

PRIVACY
Your data lives on encrypted servers, accessed only by you and your coach. No third-party tracking, no selling data, ever.

## Rankings

- #2,271,603 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6800459695)