# WorkSet Fitness Tracker > Lift heavy. Eat right. One app Canonical page: [https://chrome-stats.com/d/id6799781087](https://chrome-stats.com/d/id6799781087) ## Overview - **ID:** `id6799781087` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** DISTRICT 79 LLC - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (3 ratings) - **Version:** 2.3.1 - **Last updated:** 2026-09-21 - **First published:** 2026-09-16 - **Size:** 41 MB - **Data as of:** 2026-09-23 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/workset-fitness-tracker/id6799781087) - **Website:** [https://district79.info/workset/](https://district79.info/workset/) - **Privacy policy:** [https://district79.info/workset/privacy](https://district79.info/workset/privacy) ## Description Tired of two apps for gym and food? WorkSet does both, and they actually talk to each other. Lifting is free forever; Premium unlocks nutrition tracking and the AI coach. Most apps make you choose: a serious lifting tracker OR a serious nutrition app. WorkSet is both, and the two halves talk to each other. An AI coach built on your own numbers — a weekly note, answers to any question about your history, a session recap the moment you finish, a briefing before you start, a plateau check when a lift stalls, and a physique assessment that turns a photo into set targets. Plus phone GPS tracking for cardio. Export 7–90 days as an encrypted web report for any screen, or your coach. WHY ONE APP BEATS TWO • One goal — cut, maintain, build — shapes both halves: your calorie budget AND how hard your training pushes • Your calorie goal knows your training calendar: training days get more, rest days are never docked • Weekly muscle volume against science-based landmarks — see undertrained muscle at a glance • A protein floor that never collapses in a deficit, scaled to your body and goal • The Weekly Report shows what no two-app stack can: what you eat on training days vs. rest days • We show our math and our sources: every formula is published at district79.info/workset/math, and the study behind each number is one tap away LIFT — free, forever • Log sets, reps, and weight fast, with plate math and a warm-up ramp under every exercise • Finish a set clean and WorkSet suggests your next load, snapped to plates you own • Track a run, walk, ride or hike with your phone — live route map, pace, climb — saved to Apple Health. No Watch needed. • Live workout mode: talking rest timer, Apple Watch companion, Live Activity with one-tap sets • Follow a friend: one code and their workouts land in your app, kept in step • Progress charts per exercise — working weight, volume, estimated 1RM, PRs, a PR Timeline and a Training Year grid — plus RIR, rest times and a deload advisor • A streak that doesn't punish rest, and a 1,000+ exercise library with video • Don't know a machine? Snap it — AI names it and shows the setup (Premium) COACH — with WorkSet Premium • Ask Your Data: "When do I lift best?" "Is my bench stalling?" — answered from your log • "How did I do?" — every finished session read back: what moved, how it compared to last time, how your sleep lined up • "Brief me" — today's workout explained before you start, lift by lift, against your numbers • Physique Assessment — up to 4 photos, development/proportion by region into set targets from your log ("hamstrings: 7/week, try 12") applied in one tap. Compare two photos • A weekly coach note, stalled-lift plateau check, smart machine swaps, AI-built workouts and programs EAT — with WorkSet Premium • Log meals your way: photograph the plate, a label, a menu or your fridge; voice, text or barcode; or search 66,000+ foods • A live calorie gauge on a budget that adapts to your real weight trend and daily activity — tap "How it's calculated" for every number • Plateau on a cut? WorkSet says why and suggests a diet break when the evidence supports it • Recipes with per-ingredient nutrition, grocery lists and meal plans; import from Strong, Hevy, Cronometer; Health both ways FORM CHECK — score your lift on video • Film a set: a 0–100 score, ranked issues, fixes and corrective exercises AI features run on Anthropic's Claude via our own server, only after you agree on a consent screen that says what each one sends; switch it off any time in Settings. Every AI feature is included with Premium up to fair-use caps; past them it runs on credits (included monthly, packs from $0.99). Form Check always uses credits, spent only on a real result. No ads, no account — data stays on-device and in your iCloud. WorkSet Premium is a subscription ($9.99/month or $89.99/year) with a 30-day free trial. Use past the included caps runs on AI credits, sold in packs. Payment is charged to your Apple Account; auto-renews unless cancelled 24h before the period ends. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://district79.info/workset/privacy ## Rankings - #569,406 — Overall ## Similar extensions and apps - [WorkIt - Workout Planner](https://chrome-stats.com/d/id6797370721) - [Liftstuff](https://chrome-stats.com/d/id6749379225) - [Eat & Lift: Calorie Counter](https://chrome-stats.com/d/id6499133292) - [Lift: Gym Workout Tracker Log](https://chrome-stats.com/d/id6767822523) - [Workout Gym Pro](https://chrome-stats.com/d/id6762598848) - [Lift: Gym & Calorie Tracker](https://chrome-stats.com/d/id6765753683) - [LiftUp Fitness and Gym Tracker](https://chrome-stats.com/d/id6760911569) - [Worka: AI Fitness Coach](https://chrome-stats.com/d/id6754710891) — 5.00 / 5 - [WellFit: Calorie Counter + Gym](https://chrome-stats.com/d/id6758314867) — 5.00 / 5 - [FitApp — Gym & Macros](https://chrome-stats.com/d/id6788057645) - [Lift AI - Gym Workout Planner](https://chrome-stats.com/d/id6774068336) — 3.00 / 5 - [Lift Logic - Workout Tracker](https://chrome-stats.com/d/id6796820629) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6799781087)