# 30 Day Abs: Core Workout > Home ab trainer, no equipment Canonical page: [https://chrome-stats.com/d/id6799740458](https://chrome-stats.com/d/id6799740458) ## Overview - **ID:** `id6799740458` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Olivio Waldemar Becker Neto - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (1 ratings) - **Version:** 1.4.0 - **Last updated:** 2026-09-05 - **First published:** 2026-08-20 - **Size:** 130 MB - **Data as of:** 2026-09-18 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/30-day-abs-core-workout/id6799740458) - **Website:** [https://30dayabs.app](https://30dayabs.app/) - **Privacy policy:** [https://30dayabs.app/privacy.html](https://30dayabs.app/privacy.html) ## Description Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym. 30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket. **YOUR PLAN, YOUR PACE** • Answer a few quick questions — get a 30-day plan tuned to your goal • Beginner, Medium and Hard tracks that grow with you • Focused programs: all-over core, lower belly, love handles, upper abs • Swap any exercise that doesn't work for you **COACHING THAT TALKS** • Voice guidance announces each move and rep count • Form cues before every exercise ("keep your legs straight…") • Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank **STAY MOTIVATED** • Streaks, XP, levels, achievements and daily missions • Limited-time challenges to keep it fresh • A home-screen widget that shows your streak at a glance • Daily reminder at the time you choose **EVERYTHING INCLUDED** • All 30 days of every track — Beginner, Medium and Hard • All four focus programs: all-over core, lower belly, love handles, upper abs **ON YOUR WRIST (APPLE WATCH)** • Works on its own — no iPhone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist • Start a workout on your iPhone and your watch mirrors it live — phase ring, exercise and countdown • Pause, Skip and Quit from your wrist, with a tap on every phase change and the last 3 seconds • Watch-face complications and the Smart Stack keep your streak and current day a glance away • See your heart rate while you train — shown on your wrist only, never stored • Every day you finish on the watch counts toward your plan and streak **TRACK REAL PROGRESS** • Workout history, calories and time trained • Optional weight & BMI tracking with trends • Leaderboards — see how you rank against other athletes (optional) • Finished workouts save to Apple Health, if you allow it **HEALTH NOTICE** 30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns. **YOURS, PRIVATELY** • Workouts run offline; data stays on your devices unless you choose account backup • Optional free account backs up progress and syncs across devices • We never sell your data. Delete your account any time in the app. Build your routine one short session at a time. Results vary by person and consistency. ## Rankings - #774,800 — Overall ## Similar extensions and apps - [30 Day Abs Challenge Home](https://chrome-stats.com/d/id6777354757) - [30 Day Ab Challenge App](https://chrome-stats.com/d/id1368434056) — 4.70 / 5 - [Core30: Abs & Core Workout App](https://chrome-stats.com/d/id6745766720) — 5.00 / 5 - [Six Pack in 30 Days: Core Abs](https://chrome-stats.com/d/id1428286301) — 4.70 / 5 - [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://chrome-stats.com/d/id1024207720) — 4.10 / 5 - [30 Day Ab Fitness Challenges ~ Daily Workout](https://chrome-stats.com/d/id885402266) — 4.60 / 5 - [30 Day Ab Challenge at Home](https://chrome-stats.com/d/id958717137) — 3.20 / 5 - [30 Day ABS Challenge](https://chrome-stats.com/d/id1465697238) — 4.70 / 5 - [Six Pack Ab Workouts - Abs Pro](https://chrome-stats.com/d/id6744392399) — 4.90 / 5 - [Six Pack in 30 Days - Abs Core](https://chrome-stats.com/d/id6760927234) - [Daily Ab Workout - Abs & Core](https://chrome-stats.com/d/id388882339) — 4.70 / 5 - [30 Day - Ab Challenge](https://chrome-stats.com/d/id688314031) — 3.70 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6799740458)