# 呼吸法ガイド - いっしょに呼吸法でリラックス -

> Breathe Along, Find Calm

Canonical page: [https://chrome-stats.com/d/id6799644230](https://chrome-stats.com/d/id6799644230)

## Overview

- **ID:** `id6799644230`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mikoto Gateway
- **Version:** 1.0.1
- **Last updated:** 2026-09-05
- **First published:** 2026-08-17
- **Size:** 16 MB
- **Data as of:** 2026-10-02
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E5%91%BC%E5%90%B8%E6%B3%95%E3%82%AC%E3%82%A4%E3%83%89-%E3%81%84%E3%81%A3%E3%81%97%E3%82%87%E3%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E3%81%A7%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9/id6799644230)
- **Website:** [https://mikoto-gateway.com](https://mikoto-gateway.com/)
- **Privacy policy:** [https://gist.github.com/sato0825/bfb0e1a790599c5f6326ca43f8769b15](https://gist.github.com/sato0825/bfb0e1a790599c5f6326ca43f8769b15)

## Description

Watch the guide and count your breaths, one at a time.

A breathing guide that counts each breath along with a simple on-screen guide.

Choose a technique based on how you're feeling — relax, before sleep, before focusing, need a reset, or before a presentation. Follow the guide's motion and the large second counter, and try matching the same rhythm at whatever pace feels comfortable.

■ What you can do

• Six techniques: 3-count breathing, 4-count breathing, 5-count breathing, extended exhale, box breathing (4-4-4-4), and 4-7-8 breathing
• See how long to inhale, exhale, and hold, shown in large, real elapsed seconds
• Read what each technique is for and what to expect when trying it
• A short learning guide that separates what's established from what isn't, with sources
• The small sound that marks each count can be turned off in settings

■ Using this app safely

If you feel short of breath, dizzy, or uncomfortable, stop and return to normal breathing. This app is not a substitute for medical care, diagnosis, treatment, or emergency response.

## Rankings

- #1,342,709 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6799644230)