# Reframer: Untangling Thoughts > CBT-Inspired Mental Wellness Canonical page: [https://chrome-stats.com/d/id6799585129](https://chrome-stats.com/d/id6799585129) ## Overview - **ID:** `id6799585129` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Sooraj Das - **Category:** Health & Fitness - **Version:** 1.1.0 - **Last updated:** 2026-09-05 - **First published:** 2026-08-26 - **Size:** 17 MB - **Data as of:** 2026-09-17 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reframer-untangling-thoughts/id6799585129) - **Website:** [https://reframer-app.com/](https://reframer-app.com/) - **Privacy policy:** [https://reframer-app.com/privacy](https://reframer-app.com/privacy) ## Description Don't just journal your thoughts — flip them. Reframer turns anxious spirals into evidence-backed reframes in seconds, so you feel lighter faster. Start reframing today. Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT). 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact ## Rankings - #1,738,625 — Overall ## Similar extensions and apps - [ReframeKit: CBT Thought Diary](https://chrome-stats.com/d/id6757213057) — 5.00 / 5 - [Relief - CBT Reframing Tool](https://chrome-stats.com/d/id6762535735) - [CBT Thought Journal & Reframe](https://chrome-stats.com/d/id6774496313) - [CBT I](https://chrome-stats.com/d/id6754051736) — 5.00 / 5 - [ThinkClear: Thought Journal](https://chrome-stats.com/d/id6775828052) - [Reframed: Reprogram Your Brain](https://chrome-stats.com/d/id6768231681) - [BetterThoughtsCBT](https://chrome-stats.com/d/id6749776512) - [Calm Journal – CBT Diary](https://chrome-stats.com/d/id6762116529) - [Untwist: Reframe Your Thoughts](https://chrome-stats.com/d/id6755363808) - [Reframe: Mind Journal](https://chrome-stats.com/d/id6776088179) - [Thinkless: Stop Overthinking](https://chrome-stats.com/d/id6763085303) - [Reframe: Stop Overthinking](https://chrome-stats.com/d/id6762823557) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6799585129)