# Lumio: Quit Addiction Tracker > Sober days, craving & relapse Canonical page: [https://chrome-stats.com/d/id6798475675](https://chrome-stats.com/d/id6798475675) ## Overview - **ID:** `id6798475675` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Luca Maxim Limmroth - **Category:** Health & Fitness - **Version:** 1.1 - **Last updated:** 2026-08-20 - **First published:** 2026-08-20 - **Size:** 8.61 MB - **Data as of:** 2026-09-22 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lumio-quit-addiction-tracker/id6798475675) - **Privacy policy:** [https://lumiodox.de/datenschutz-lumio/](https://lumiodox.de/datenschutz-lumio/) ## Description One day without. Then another. And when the craving hits: tap SOS, ride a 3-minute breathing wave, and watch the number drop. Proof that it passes. Lumio helps you get clean and stay clean – from cigarettes, alcohol, weed, vaping, shisha, pills, caffeine, sugar, or any other habit you want to leave behind. No account. No ads. Your entries stay on your device. Please note: Lumio's interface is currently available in German only. An English version is in preparation. WHEN THE URGE HITS: THE SOS BUTTON A craving is a wave. It rises, it breaks, it passes. The SOS button is reachable from every screen and walks you through the moment in four steps: • Arrive – How strong is it right now? (Scale of 1 to 10) • Ride the wave – A 3-minute guided breathing exercise, 4 seconds in, 6 seconds out • Check in – How strong is it now? You see the difference for yourself • Move on – Concrete next steps: cold water, step outside, write it down Afterwards Lumio shows you how many waves you have already ridden out. That is not a slogan, that is your own data. YOUR COUNTER • Track several withdrawals at the same time • Days, hours, money saved and time reclaimed • Choose your own start date, including retroactively • Custom categories for anything that is not on the list EXERCISES FOR BODY AND MIND Sorted by what you actually need right now: • I feel restless: breathing, muscle relaxation, tapping • My head is spinning: sensory grounding, thought checking, focus RELAPSED? NO DRAMA. A relapse resets the counter, not you. Lumio keeps track of how often you have started again – because starting again is a skill, not a failure. YOU DO NOT HAVE TO DO THIS ALONE • Your own emergency contacts, callable with one tap • A German crisis helpline reachable straight from the app – free, anonymous, around the clock • A directory of established support organisations SELF-CHECK 12 questions based on established screening approaches. The result stays on your device. It is explicitly not a diagnosis, but a prompt for self-reflection. YOUR PROGRESS, MADE VISIBLE • A plant that grows with your progress • Achievements, levels and experience points • Daily check-in, mood and day trend • Weekly review and memory album • Daily tasks and habits • Medication reminders • Gentle evening nudges – no marketing, no ads LUMIO+ Everything essential stays free: SOS support, counters, emergency contacts and the self-check. Lumio+ unlocks additional exercises, companions and designs and supports further development. IMPORTANT NOTICE Lumio is a self-help app and does not replace medical or therapeutic treatment. Please talk to a doctor before withdrawal – especially with alcohol, medication or other substances where stopping suddenly can be dangerous. In an acute emergency, call your local emergency number. PRIVACY Lumio works without an account, without a login and without tracking. ## Rankings - #2,102,225 — Overall ## Similar extensions and apps - [Lumen Sobriety: Quit Tracker](https://chrome-stats.com/d/id6769856284) — 5.00 / 5 - [Zeroh: Quit Smoking & Drinking](https://chrome-stats.com/d/id6786891068) - [Steady: Sobriety Tracker](https://chrome-stats.com/d/id6787319794) - [Smoke Free Forever](https://chrome-stats.com/d/id1535376960) - [Luft: Quit Vaping](https://chrome-stats.com/d/id6779108640) - [New Leaf: Quit Drinking Coach](https://chrome-stats.com/d/id6787656019) - [Livvy: Sobriety Tracker](https://chrome-stats.com/d/id6759779478) - [Tracker: Quit Smoking & Vaping](https://chrome-stats.com/d/id6770231296) - [Khvylia: Quit & Stay Sober](https://chrome-stats.com/d/id6800644041) - [Lungful: Quit Vaping](https://chrome-stats.com/d/id6778742876) — 5.00 / 5 - [Quit Smoking, Vaping, Alcohol](https://chrome-stats.com/d/id6793259768) - [Soberise: Quit Drinking](https://chrome-stats.com/d/id6770113480) — 5.00 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6798475675)