# Breathing Room: Affirmations

> Calm anxiety, anger & sleep

Canonical page: [https://chrome-stats.com/d/id6797522510](https://chrome-stats.com/d/id6797522510)

## Overview

- **ID:** `id6797522510`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** haena park
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-08-13
- **First published:** 2026-08-05
- **Size:** 28 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathing-room-affirmations/id6797522510)
- **Website:** [https://aval-nfm-apps.web.app](https://aval-nfm-apps.web.app/)
- **Privacy policy:** [https://sites.google.com/view/flut202](https://sites.google.com/view/flut202)

## Description

When anger boils over or anxiety hits out of nowhere, Breathing Room is your 60-second emotional first-aid.

THE MOMENT YOU NEED TO CALM DOWN
- Name what you feel (anxious, angry, worked up, sad, restless, drained) and its intensity
- Breathing guided for the moment: 4-7-8 when anxious, Box when angry, Long exhale when drained
- An expanding circle with soft breath sounds and haptics, easy to follow
- Long-press the app icon and tap "Calm down now" to start breathing instantly

WORDS THAT LAND, AND TRACING THEM
- One fitting line drawn from classic wisdom (Buddhist, Stoic, Taoist)
- Trace it to settle your mind, and revisit past traces on a calendar

A REPORT THAT HELPS YOU UNDERSTAND YOURSELF
- See your most-felt emotions, when moments hit hardest, and your calming success rate
- Everything stays on your device only (nothing sent to a server)

Breathing Room does not replace medical care or counseling. It is a tool to get through a hard moment.

## Rankings

- #1,287,123 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6797522510)