# MenoDagbok: Menopause Tracker

> Perimenopause & HRT Diary

Canonical page: [https://chrome-stats.com/d/id6797229951](https://chrome-stats.com/d/id6797229951)

## Overview

- **ID:** `id6797229951`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Arpit Roy
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-08-21
- **First published:** 2026-08-04
- **Size:** 8.00 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/menodagbok-menopause-tracker/id6797229951)
- **Website:** [https://biscuitfox.com/menodagbok/](https://biscuitfox.com/menodagbok/)
- **Privacy policy:** [https://biscuitfox.com/menodagbok/privacy/](https://biscuitfox.com/menodagbok/privacy/)

## Description

Your menopause diary. Simple, private, offline.

Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing.

LOG IN THIRTY SECONDS
• Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety
• Count the day's hot flashes
• Tick off HRT / hormone treatment if you take it
• Add a note (triggers like stress, wine, long days)

SEE THE PATTERN
• Daily symptom score on a calm color scale
• 7-day trend for free — see your week at a glance
• Premium: 30 and 90-day trends — is it actually getting easier?
• Premium: symptom breakdown — which symptoms weigh heaviest

SHOW YOUR DOCTOR REAL DATA
• Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment

PRIVATE BY DESIGN
• No account, no cloud — everything stays on your iPhone
• Works completely offline
• No ads, no tracking

Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment.

MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist.

Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://biscuitfox.com/menodagbok/privacy/

## Rankings

- #1,088,365 — Overall

## Similar extensions and apps

- [Menorai: Menopause Tracker](https://chrome-stats.com/d/id6792464375)
- [Menopause Tracker: Menolyn](https://chrome-stats.com/d/id6797663125)
- [MenoTracker: Menopause Log](https://chrome-stats.com/d/id6782330173)
- [Meno: Perimenopause Tracker](https://chrome-stats.com/d/id6762710155)
- [peri: Menopause Tracker](https://chrome-stats.com/d/id6798018790)
- [HormoneSync: Menopause Log](https://chrome-stats.com/d/id6790568393)
- [MenoLog: Menopause Journal](https://chrome-stats.com/d/id6762371909)
- [Menopause Symptoms Tracker:HRT](https://chrome-stats.com/d/id6796114769)
- [Menopause Tracker & Journal](https://chrome-stats.com/d/id6795252975)
- [Pause Meno](https://chrome-stats.com/d/id6785331336)
- [MenoLog](https://chrome-stats.com/d/id6762345023)
- [Pause — Perimenopause Tracker](https://chrome-stats.com/d/id6772785871)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6797229951)