# Stepping: ADHD Task Planner

> Plan, focus & finish any task

Canonical page: [https://chrome-stats.com/d/id6796930534](https://chrome-stats.com/d/id6796930534)

## Overview

- **ID:** `id6796930534`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 明昭 路
- **Category:** Health & Fitness
- **Version:** 2.0
- **Last updated:** 2026-09-08
- **First published:** 2026-08-31
- **Size:** 9.23 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stepping-adhd-task-planner/id6796930534)
- **Privacy policy:** [https://docs.qq.com/pdf/DQ09Ja3hIWHhWY3p0](https://docs.qq.com/pdf/DQ09Ja3hIWHhWY3p0)

## Description

Stuck on a big task? Stepping shows one tiny step at a time — no lists, no overwhelm. Built for ADHD & neurodivergent brains.

Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20.

Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now.

WHO IT'S FOR
• ADHD / ADD — beat task paralysis & time blindness
• Autism & AuDHD — calm, predictable, low-sensory
• Executive dysfunction — externalize the planning
• Anyone frozen by "where do I even start?"

CORE TOOLS
▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps
▸ Guided Mode — our signature: one step, then the next
▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in)
▸ Brain Dump — voice or text your chaos, get tasks back
▸ Tone Adjust / Reader — write and read messages without spiraling
▸ Kitchen & Space — photo your fridge or mess, get a plan

WHY STEPPING
• Native iOS — smooth, no webview lag
• Updated every 2 weeks — this app won't vanish
• Privacy-first — your tasks stay on your device

One step at a time.

Privacy Policy: https://essaycoder.github.io/stepping/privacy.html
Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,273,245 — Overall

## Similar extensions and apps

- [Tiny Steps — ADHD Task Helper](https://chrome-stats.com/d/id6758985538)
- [SmallStepper: Focus on This](https://chrome-stats.com/d/id6745612474)
- [Startiny: ADHD To-Do Planner](https://chrome-stats.com/d/id6762548413) — 5.00 / 5
- [First Step: End Task Paralysis](https://chrome-stats.com/d/id6759418356)
- [Unstuck: ADHD Planner Focus](https://chrome-stats.com/d/id6786830128)
- [Steady: Neurospicy Tools](https://chrome-stats.com/d/id6779668649)
- [ADHD Planner: Focus & Tasks](https://chrome-stats.com/d/id6777996035)
- [OneStep ADHD](https://chrome-stats.com/d/id6772568738)
- [ADHD Planner – AI Task Manager](https://chrome-stats.com/d/id6760858384)
- [ADHD Focus & Tasks](https://chrome-stats.com/d/id6784612771)
- [Sparkstep: ADHD Focus](https://chrome-stats.com/d/id6779241138)
- [ADHD Focus Planner & To-Do](https://chrome-stats.com/d/id6785607496)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6796930534)