# trenOS

> The readout not the motivation

Canonical page: [https://chrome-stats.com/d/id6795992640](https://chrome-stats.com/d/id6795992640)

## Overview

- **ID:** `id6795992640`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** dibyendu mondal
- **Category:** Health & Fitness
- **Version:** 1.3.0
- **Last updated:** 2026-09-22
- **First published:** 2026-08-18
- **Size:** 9.85 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/trenos/id6795992640)
- **Website:** [https://thetrainos.vercel.app/landing](https://thetrainos.vercel.app/landing)
- **Privacy policy:** [https://thetrainos.vercel.app/privacy](https://thetrainos.vercel.app/privacy)

## Description

TrenOS is a training log built for people who actually lift and run — not a generic fitness app with a workout log bolted on.

WEEKLY SCHEDULE, NOT A CALENDAR
Set your fixed weekly split (Push/Pull/Legs, Zone 2, intervals, long runs — whatever you run) and TrainOS tracks what's done, what's next, and what you're behind on.

STRENGTH + RUN LOGGING, ONE APP
Log sets and reps or pace and distance in the same session. TrainOS auto-detects PRs against your history and shows your last numbers on every exercise so you always know what to beat.

MUSCLE RECOVERY MAP
A front/back body map (male and female) shows what you've trained and how recently — tap any muscle to see which exercises hit it and when you last trained it.

STATS THAT MATTER
Weekly volume, mileage, session streaks, and a recovery score — with week-over-week comparisons, not just raw numbers.

BODY TRACKING
Log weight manually or connect a Bluetooth smart scale. Track measurements, BMI, and progress photos side by side over time.

NUTRITION, LOGGED YOUR WAY
Quick-type a meal, scan a barcode, build a multi-item meal, or just talk — voice input parses what you say into a food log entry you review before saving. Calorie budget and macro breakdown update as you log.

AI COACH
Ask questions and get answers grounded in your actual training data — not generic advice.

YOUR DATA, YOUR CHOICE
Works fully offline with local storage. Sign in to sync across devices — your call.

No ads. No social feed. No streaks-shaming. Just your numbers, tracked precisely.

## Rankings

- #1,156,593 — Overall

## Similar extensions and apps

- [Muscle OS](https://chrome-stats.com/d/id6766499518)
- [TrenioApp](https://chrome-stats.com/d/id6758556857)
- [TrainOs — Gym Workout Log](https://chrome-stats.com/d/id6791203886) — 5.00 / 5
- [TrainLog App](https://chrome-stats.com/d/id6503368308) — 4.50 / 5
- [Trenbro](https://chrome-stats.com/d/id6760623507) — 5.00 / 5
- [TRAINOLIC](https://chrome-stats.com/d/id6759503888)
- [Obitrain](https://chrome-stats.com/d/id1462514186)
- [Muscle Training Club](https://chrome-stats.com/d/id6759605187)
- [SportTrack workout log](https://chrome-stats.com/d/id6448913888)
- [Trainophy](https://chrome-stats.com/d/id6757586152)
- [OpenTrainer: Workout Tracker](https://chrome-stats.com/d/id6800907584) — 5.00 / 5
- [TENACE: Workout Tracker & Log](https://chrome-stats.com/d/id6760680419)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795992640)