# Tide: Binge Urge Support

> Support for binge eating urges

Canonical page: [https://chrome-stats.com/d/id6795879317](https://chrome-stats.com/d/id6795879317)

## Overview

- **ID:** `id6795879317`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Melis Karaoglu
- **Category:** Health & Fitness
- **Version:** 1.1.1
- **Last updated:** 2026-08-30
- **First published:** 2026-08-06
- **Size:** 11 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tide-binge-urge-support/id6795879317)
- **Website:** [https://tide.mysamindfulness.com](https://tide.mysamindfulness.com/)
- **Privacy policy:** [https://tideapp.vercel.app/privacy-policy.html](https://tideapp.vercel.app/privacy-policy.html)

## Description

Tide is a self-help app for binge eating urges. It meets you in the moment: the kitchen counter at midnight, the car before a difficult dinner, standing in front of the fridge after a hard day.

Five clinical pathways, each built for a different stage of a binge urge:

1. The binge urge is here: Work through a binge eating urge with urge surfing, grounding techniques, and a guided 5-minute timer designed to help the urge pass without acting on it.

2. I just binged: A shame-free pathway to process what happened. Check in with your emotions before and after, reflect on what led up to it, and write yourself a note for next time.

3. I'm mid-binge: No steps to follow. Just somewhere to land.

4. I'm anxious about eating: For when a meal feels overwhelming before it even begins. Check in with your body, name what you're anxious about, and move through it.

5. I'm running on empty: Calming games and simple tools for when structured support feels like too much.

Between paths, a full library of coping tools is available anytime: urge surfing, 5-4-3-2-1 grounding, slow breathing, body compassion, self-compassion, and more.

With consistent use, Tide can help shift how you move through difficult moments around food: more space between an urge and acting on it, a clearer sense of what's underneath the urge, and less time spent in shame afterward.

Developed by a Registered Psychotherapist trained in Mindfulness-Based Eating Awareness (MB-EAT) and CBT for eating disorders. Every technique in Tide is drawn from evidence-based clinical practice.

Your data stays on your phone. No account required. No server. Nothing shared with anyone.

Open it the next time the urge hits.

Tide is a self-help tool, not a substitute for professional mental health treatment. If you are struggling with an eating disorder, please reach out to a qualified healthcare provider in your region.

Terms of Use: https://tideapp.vercel.app/terms-of-service.html

## Rankings

- #1,221,613 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795879317)