# Kegel Flow: Pelvic Training

> Guided exercises, men & women

Canonical page: [https://chrome-stats.com/d/id6795648470](https://chrome-stats.com/d/id6795648470)

## Overview

- **ID:** `id6795648470`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Oleh Yemchuk
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-08-29
- **First published:** 2026-08-23
- **Size:** 63 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-flow-pelvic-training/id6795648470)
- **Website:** [https://kegelflow.app](https://kegelflow.app/)
- **Privacy policy:** [https://kegelflow.app/privacy](https://kegelflow.app/privacy)

## Description

Every rep guided by a living wave. A full year of training, 5–10 minutes a day — for men and women. Start with a 7-day free trial.

Kegel Flow turns pelvic floor training into something you can actually follow: a living wave. When it rises, squeeze. When it dips, release. Every rep, every hold, every rest — guided in real time.

No counting in your head. No guessing if you're doing it right.

THE WAVE
Follow the ball along the wave: height shows how hard to squeeze, dips below the line guide reverse kegels — the release training most apps skip. Sound and vibration cues keep you on rhythm.

A YEAR, PLANNED FOR YOU
• A 52-week program that progresses from first awareness to advanced control
• 34 guided exercises — holds, pulses, ladders, reverse work, recovery
• 5–10 focused minutes a day, with recovery weeks built in
• Separate programs for men and women, tuned to your anatomy

SEE IT WORKING
• Streaks, session stats, and progress vs. your week one
• A milestone timeline showing what typically changes and when — first changes are often felt within weeks, at your own pace

PRIVATE BY DESIGN
• No account, no sign-up — nothing to leak
• Training data stays on your device
• Nothing to buy or wear — just your phone

Kegel Flow Pro is an auto-renewing subscription (annual with a 7-day free trial, or monthly). Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings.

Terms: https://kegelflow.app/terms
Privacy: https://kegelflow.app/privacy

Kegel Flow is a fitness app, not a medical device. If you have a condition affecting the pelvic floor, are pregnant, or postpartum, talk to a healthcare professional before training.

## Rankings

- #2,014,995 — Overall

## Similar extensions and apps

- [KegelX: Kegel Trainer for Men](https://chrome-stats.com/d/id6755078670) — 5.00 / 5
- [KegelFlow](https://chrome-stats.com/d/id6752828065)
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- [Kegel Fit: Pelvic Floor](https://chrome-stats.com/d/id1603668720) — 4.80 / 5
- [Kegel Training for Men & Women](https://chrome-stats.com/d/id6756919194)
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- [The Control Method: Kegels](https://chrome-stats.com/d/id6779251410)
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- [Daily Kegel Pelvic Floor](https://chrome-stats.com/d/id6764033878)
- [Kegel Coach – Pelvic Floor](https://chrome-stats.com/d/id6759992785)
- [Kegel MD](https://chrome-stats.com/d/id6759613207)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795648470)