# The Long Run App

> A app to log your runs

Canonical page: [https://chrome-stats.com/d/id6795641513](https://chrome-stats.com/d/id6795641513)

## Overview

- **ID:** `id6795641513`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** christoffel francois jakobus kolbe
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-14
- **First published:** 2026-08-10
- **Size:** 4.11 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-long-run-app/id6795641513)
- **Privacy policy:** [https://rambinoza.github.io/long-run-app-docs/privacy-policy.html](https://rambinoza.github.io/long-run-app-docs/privacy-policy.html)

## Description

A running & training log built by a runner. Structured workouts, live Garmin pairing, optional AI coaching, Strava sync — your data stays on your device.

The Long Run App is a personal running and training log built by a runner, for runners. Everything stays on your own device — no account required, no ads, no tracking.

TRAIN WITH A REAL TRAINING LOG
• Import runs automatically from Apple Health, or bring in .fit/.gpx/.tcx files directly
• See your current Fitness (CTL), Fatigue (ATL), and Form (TSB) at a glance, based on established training-load science
• Get an honest read on training phase, fatigue, and ramp-up risk in the Coach tab

PLAN AND BUILD WORKOUTS
• Lay out a full training plan with a weekly-pattern generator, or import one from Excel
• Build structured interval workouts — warm ups, hard efforts, recoveries, repeats — with pace, heart-rate, or effort targets
• A Workout Library keeps every workout you've built, whether or not it's attached to a day

CONNECT YOUR GARMIN WATCH
• Pair a Garmin watch directly over Bluetooth for live GPS/heart-rate/cadence streaming during a run
• Push structured workouts straight to your watch from the Mac companion app, by cable or via Garmin Connect

DIG INTO EVERY RUN
• Deep Dive into any run's zones, route, and pace/HR/elevation charts, synced and scrubbable together
• Automatic VO2max/VDOT estimates and predicted race times
• Endurance and Hill scores, route matching against your own run history, and race-day countdowns

SYNC ON YOUR TERMS
• Optional two-way Strava sync using your own free API key
• Optional AI Coach commentary using your own API key for Anthropic, Google Gemini, or Groq (Groq's free tier costs nothing)
• Sync between your own iPhone, iPad, and Mac with no cloud account needed

This is a real, actively-used app — I run with it every week and keep improving it based on my own training. Feedback welcome

## Rankings

- #1,288,299 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795641513)