# Surge Training

> HIIT Workouts & Running Plans

Canonical page: [https://chrome-stats.com/d/id6795493411](https://chrome-stats.com/d/id6795493411)

## Overview

- **ID:** `id6795493411`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** John Portelli
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-12
- **First published:** 2026-08-12
- **Size:** 74 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/surge-training/id6795493411)
- **Website:** [https://illetro.com/surge/](https://illetro.com/surge/)
- **Privacy policy:** [https://illetro.com/surge/privacy-policy.html](https://illetro.com/surge/privacy-policy.html)

## Description

Voice-coached HIIT plus real running plans - Couch to 5K to marathon with live GPS pace. 300+ exercises, no equipment needed. Start a workout in two taps.

Surge Training turns any spare 10 minutes into a workout. Voice-coached HIIT intervals, 300+ exercises with animated demos, and complete running plans from Couch to 5K to marathon - at home, in the gym, or on the road.

TRAIN ANYWHERE
• 300+ exercises: bodyweight, dumbbells, kettlebells, resistance bands
• Animated demos and muscle maps show what to do and what it works
• Automatic warm-ups and cool-downs
• Low-impact and quiet modes for apartments and shared spaces
• Works fully offline — no account needed

VOICE COACHING
• A natural voice announces each exercise and counts you through
• Get-ready cues, halfway check-ins and encouragement when it burns
• Your music keeps playing - cues duck the volume instead of stopping it

WORKOUTS YOUR WAY
• A fresh Workout of the Day matched to your level
• Tabata, AMRAP, EMOM and classic interval modes
• Build your own workout or generate one for your goal in seconds
• Quick interval timer for anything else

RUNNING PLANS + GPS
• Couch to 5K, Bridge to 10K, Faster 5K, Half Marathon and Marathon programs
• Run/walk voice guidance with target paces based on your 5K time
• Live GPS distance and pace - hear whether you're on pace every kilometre
• 20 m beep test with a step-counted course setup

STAY CONSISTENT
• Streaks, achievements and monthly challenges
• Structured training programs and an adaptive weekly plan
• History, personal records, body-weight trend and private progress photos
• Apple Health sync, home-screen widgets, a Dynamic Island live timer and Siri shortcuts

FRIENDS
• Compare stats with friends and send them the exact workout you just did
• Works with simple share codes - or claim a username to go online

Surge Training is free. Remove ads any time with a single one-off purchase.

## Rankings

- #1,620,516 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795493411)