# AnxietyRelief: Box Breathing

> Guided Breathing Exercises

Canonical page: [https://chrome-stats.com/d/id6795206410](https://chrome-stats.com/d/id6795206410)

## Overview

- **ID:** `id6795206410`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Huy Cong Tran
- **Category:** Health & Fitness
- **Version:** 1.3.0
- **Last updated:** 2026-08-24
- **First published:** 2026-08-24
- **Size:** 1.80 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anxietyrelief-box-breathing/id6795206410)
- **Privacy policy:** [https://app.notion.com/p/3aa46efbd66781b485fcc555432b9493](https://app.notion.com/p/3aa46efbd66781b485fcc555432b9493)

## Description

Try a 60-second breathing break, Physiological Sigh, or Resonance Breathing with visual pacing and optional eyes-free sound and haptic guidance—fully offline.

AnxietyRelief is a simple, private breathing companion for moments when you want to slow down, prepare for sleep, or regain focus.

Open the app and start a guided breathing exercise in one tap. No account, ads, onboarding, or internet connection is required.

KEY FEATURES

• BREATHE BY GOAL
Choose Calm, Sleep, or Focus and get a recommended breathing rhythm for the moment.

• GUIDED BREATHING EXERCISES
Practice Box Breathing 4-4-4-4, 4-7-8 Breathing, Equal Breathing 4-4, Physiological Sigh with a second inhale, or Resonance Breathing at approximately 5.5 breaths per minute.

• 60-SECOND BREATHING BREAK
Start a one-minute Equal Breathing session immediately from the home screen.

• CUSTOM BREATHING TIMER
Create and save your own rhythm by adjusting Inhale, Hold, Exhale, and Rest from 0 to 20 seconds where supported.

• FLEXIBLE SESSION LENGTHS
Choose a 1, 3, or 5 minute guided session, or use Free mode without a time limit.

• VISUAL, SOUND, AND HAPTIC GUIDANCE
Follow the expanding pacer ring, enable gentle phase tones, hide the numerical countdown, or use Eyes-Free Mode with sound and haptics when available.

• PRIVATE AND OFFLINE
Your custom exercises and preferences stay on your device. AnxietyRelief has no accounts, analytics, advertising, or tracking.

Take a comfortable breath and practice at your own pace.

## Rankings

- #2,050,200 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795206410)