# Women Workout: lose weight app

> 30 days personalised workouts

Canonical page: [https://chrome-stats.com/d/id6795048387](https://chrome-stats.com/d/id6795048387)

## Overview

- **ID:** `id6795048387`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Smriti Tomer
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-05
- **First published:** 2026-08-05
- **Size:** 95 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/women-workout-lose-weight-app/id6795048387)
- **Website:** [https://kingbrainapps.com/s](https://kingbrainapps.com/s)
- **Privacy policy:** [https://kingbrainapps.com/women\_workout/privacy\_policy\_ios\_1.html](https://kingbrainapps.com/women_workout/privacy_policy_ios_1.html)

## Description

Your personal stretching coach is here! 90+ routines, a 30-day plan that adapts to your cycle, gentle recovery days, weight & BMI tracking — no equipment needed.

Feel stronger, looser, and more energized in just a few minutes a day. Women Workout: Stretching & Fitness is your personal coach — made for women, with no equipment needed and routines that fit real life.

WORKOUTS FOR EVERY MOMENT

90+ guided routines: morning warm-up, better sleep, full-body stretching, flexibility & splits training
Pain relief programs for neck, shoulders, lower back and knees
Posture correction, pre/post-run stretches, office breaks and face yoga
Fat-burning sessions: HIIT, Tabata, no-jumping options and quick 2-minute resets
Clear illustrated animations, step-by-step instructions and timers for every exercise

A 30-DAY PLAN THAT UNDERSTANDS WOMEN
Answer a few questions and get a personalized 30-day plan built around your goals, focus areas and fitness level. Choose how many days a week you train — and which days.

Cycle-friendly mode: your plan adapts around your period. Workout days during your cycle automatically become gentle recovery sessions, and if your period starts early, one tap shifts your plan. Life happens — your plan keeps up.

TRAIN YOUR WAY

My Training: build your own routines from 270+ exercises
Swap any exercise mid-workout for a similar one
Automatic warm-up and cool-down around every session
Female voice coach, timer sounds and relaxing background music
Adjustable rest time and countdown

SEE YOUR PROGRESS

Weekly goal, day streaks and workout history
Weight logging with weekly check-in reminders
BMI and weight trend charts to track your journey
Calories and minutes for every session

MADE TO FIT YOU

Daily workout reminders so you never lose momentum
Beautiful light and dark themes
Available in 12 languages
Your data stays on your phone — cycle and weight information is never uploaded

GO PREMIUM
Unlock every PRO plan and remove all ads with Premium — monthly or yearly, with a 3-day free trial on the yearly plan. Prefer not to subscribe? You can watch a short ad to try any PRO workout.

Subscriptions are charged to your Apple ID account at confirmation of purchase and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://kingbrainapps.com/women_workout/privacy_policy_ios_1.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: This app provides general fitness guidance and is not a substitute for medical advice. Consult your physician before starting any exercise program.

Start today — your body will thank you.

## Rankings

- #1,486,126 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795048387)