# Progressive Workout Log

> Strength, Progressive overload

Canonical page: [https://chrome-stats.com/d/id6795020921](https://chrome-stats.com/d/id6795020921)

## Overview

- **ID:** `id6795020921`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Schmapps PTY LTD
- **Category:** Sports
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.4
- **Last updated:** 2026-10-02
- **First published:** 2026-08-17
- **Size:** 32 MB
- **Data as of:** 2026-10-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/progressive-workout-log/id6795020921)
- **Website:** [https://schmapps.com/apps/progressiveworkoutlog](https://schmapps.com/apps/progressiveworkoutlog)
- **Privacy policy:** [https://schmapps.com/apps/progressiveworkoutlog/privacy](https://schmapps.com/apps/progressiveworkoutlog/privacy)

## Description

Log every set in seconds and know exactly what to lift next time. Smart progressive overload, PRs and progress charts. Private, offline, no account needed.

**Train. Progress. Repeat.**

Progressive Workout Log is a fast, private, offline-first strength tracker built
around one thing that actually grows muscle and strength: **progressive
overload**. No account, no ads, no clutter — just quick logging and clear,
explainable guidance on what to do next session.

**Log workouts in seconds**
- Big, gym-friendly set entry with your previous performance right there
- Warm-up, drop, failure and back-off set types; optional RPE / RIR
- A persistent rest timer with quick +15 / +30, pause and skip
- Supersets, exercise notes, and a workout that survives an app restart

**Know exactly what to do next**
- Double, rep, weight and linear progression — plus conservative deload alerts
- Every recommendation is explained: "You hit all 3 sets at 12 reps — go from
  60 to 62.5 kg next time"
- Nothing is ever changed automatically; you accept, tweak or dismiss

**See your progress**
- Estimated 1RM, max weight, best reps, volume and duration trends
- Per-muscle breakdowns, a personal-record timeline and consistency streaks
- A clean workout summary you can share as an image

**Everything else you need**
- 110+ built-in exercises + your own custom ones
- Reusable routines and starter templates
- Body measurements, a weekly planner with reminders, a warm-up assistant and a
  plate calculator
- Full backup & restore and CSV export

**Private by design**
Your data stays on your device. No login. No analytics. No ads. Ever.

**Premium** unlocks unlimited routines, advanced analytics, unlimited
measurements, backup & CSV export, the warm-up assistant, plate calculator,
advanced progression and summary sharing — with a single one-time purchase. No
subscription.

## Rankings

- #922,928 — Overall

## Similar extensions and apps

- [GymLog: Progressive Overload](https://chrome-stats.com/d/id6780635235)
- [Overload — Workout Tracker](https://chrome-stats.com/d/id6780868621)
- [Workout Log App - Overload+](https://chrome-stats.com/d/id6745340641)
- [Progress - Workout Logger](https://chrome-stats.com/d/id6783990177)
- [Progressive Overload: Gym Log](https://chrome-stats.com/d/id6759585621) — 4.40 / 5
- [Progressive Overload !!!](https://chrome-stats.com/d/id6758534798) — 5.00 / 5
- [LiftProgress - Workout Tracker](https://chrome-stats.com/d/id6782008755) — 5.00 / 5
- [OverLog - Workout Tracker](https://chrome-stats.com/d/id6759111495)
- [OverloadPro - Lift Logs](https://chrome-stats.com/d/id6749883066) — 5.00 / 5
- [Lightweight: Workout Tracker](https://chrome-stats.com/d/id6762335584) — 5.00 / 5
- [Progressive Overload](https://chrome-stats.com/d/id6759874717)
- [Progression: Workout Tracker](https://chrome-stats.com/d/id1090687896) — 4.50 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6795020921)