# IronForge — 健身力量训练

> AI Strength Plans & Gym Log

Canonical page: [https://chrome-stats.com/d/id6794831110](https://chrome-stats.com/d/id6794831110)

## Overview

- **ID:** `id6794831110`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Hangzhou Original Innovation Technology Co.,Ltd.
- **Category:** Health & Fitness
- **Version:** 1.2.2
- **Last updated:** 2026-08-30
- **First published:** 2026-08-15
- **Size:** 94 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ironforge-%E5%81%A5%E8%BA%AB%E5%8A%9B%E9%87%8F%E8%AE%AD%E7%BB%83/id6794831110)
- **Website:** [https://ironforge.thezerus.com](https://ironforge.thezerus.com/)
- **Privacy policy:** [https://ironforge.thezerus.com/privacy.html](https://ironforge.thezerus.com/privacy.html)

## Description

IronForge — forge your strength in iron and fire.

Built for serious lifters.

AI FORGE PLANS
Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted.

873-EXERCISE LIBRARY
Full instructions, target muscles, equipment filters. Works offline.

TRAIN THE PLAN
One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen.

LIFTER'S DATA
Weekly tonnage, training heatmap, muscle-group volume, PR timeline, and a streak that keeps you honest.

APPLE WATCH
Live heart rate and zones, set progress and rest countdown on your wrist. Calories sync to Apple Health — estimated from tonnage if you train without a watch.

English and Chinese, follows your system language.
Privacy Policy：https://ironforge.thezerus.com/privacy
（EULA）：https://lumora.thezerus.com/terms

## Rankings

- #1,097,002 — Overall

## Similar extensions and apps

- [Forge Strength AI](https://chrome-stats.com/d/id6758581999) — 5.00 / 5
- [ForgeForm AI Personal Trainer](https://chrome-stats.com/d/id6780290154)
- [Forge AI Workout Trainer](https://chrome-stats.com/d/id6759990122) — 5.00 / 5
- [Ironforge AI Fitness Coach](https://chrome-stats.com/d/id6792141136) — 5.00 / 5
- [FORGE YOUR STRENGTH](https://chrome-stats.com/d/id6781524708)
- [Body Forge: AI Fitness Coach](https://chrome-stats.com/d/id6761138589)
- [ForgeFit: AI Fitness Coach](https://chrome-stats.com/d/id6756278286) — 4.90 / 5
- [Iron Forge Strength](https://chrome-stats.com/d/id6800830510) — 5.00 / 5
- [FORGE - Workout Planner](https://chrome-stats.com/d/id6758532263) — 5.00 / 5
- [Forge-AI](https://chrome-stats.com/d/id6757317484)
- [IronForge - Workout](https://chrome-stats.com/d/id6503642532)
- [LiftForge -Workout Logger](https://chrome-stats.com/d/id6805366897)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6794831110)