# Squat Monster

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6794749389](https://chrome-stats.com/d/id6794749389)

## Overview

- **ID:** `id6794749389`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Paul Plofchan
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-07-30
- **First published:** 2026-07-29
- **Size:** 1001 KB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/squat-monster/id6794749389)
- **Privacy policy:** [https://squatmonsterapp.github.io/squatmonster-web/privacy.html](https://squatmonsterapp.github.io/squatmonster-web/privacy.html)

## Description

One lift. Two days a week. The number goes up. Monday/Thursday squat progression with automatic deloads, plate math, a rest timer, and real progress tracking.

 Squat Monster strips barbell progression down to one lift, trained twice a week. Set your starting 1RM, and it builds you a full multi-cycle program: top sets climb 10lb a week for three weeks, then an automatic deload week resets you for the next climb — each new cycle assumes real strength gained, so the numbers keep moving, not just repeating.

• Automatic plate-loading breakdown for every set
• Built-in 3-minute rest timer between top and backoff sets
• Missed lifts repeat automatically — the program never skips ahead
• Assistance work tracking alongside your main lift
• Progress trend chart toward your projected 1RM
• Achievements and milestones to mark real progress
• Home screen widget showing your next session
• Monday/Thursday training reminders

Squat Monster includes a clear injury-risk disclaimer and is not a substitute for professional medical or coaching guidance.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #855,871 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6794749389)