# PUMPS: Workout & Macro Tracker

> Lift, eat, and hit your PRs

Canonical page: [https://chrome-stats.com/d/id6794476244](https://chrome-stats.com/d/id6794476244)

## Overview

- **ID:** `id6794476244`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Franklin DeFelippo
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-05
- **First published:** 2026-08-05
- **Size:** 1.59 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pumps-workout-macro-tracker/id6794476244)
- **Website:** [https://pumps-web.vercel.app](https://pumps-web.vercel.app/)
- **Privacy policy:** [https://pumps-web.vercel.app/privacy](https://pumps-web.vercel.app/privacy)

## Description

PUMPS is the fastest way to log your lifts and your macros in one place — a clean, dark, distraction-free tracker built for people who actually train.

TRAINING
• Log sets in seconds: weight, reps, done
• See exactly what you lifted last session, on every set
• Automatic PR detection — the app celebrates when you set one
• 800+ exercises, searchable by body part and equipment, or create your own
• Save routines and start them with one tap
• Rest timer with an audible countdown and lock-screen alerts
• Offline logging — sets queue up and sync when you're back online

NUTRITION
• Track calories plus 26 nutrients: protein, carbs, fat, fiber, sugar, sodium, and more
• Huge food database powered by USDA and Open Food Facts, plus barcode-level accuracy on brands
• Log in servings, grams, ounces, or pounds
• Meal-by-meal breakdown: breakfast, lunch, dinner, snacks
• One-tap target suggestions based on your TDEE — or set every target yourself

PROGRESS
• Lifetime dashboard: workouts, sets logged, total volume lifted, PRs
• Daily body weight tracking
• Share a "Daily Pump" summary card of any workout

AI-READY
PUMPS connects to Claude AI, ChatGPT, and any other AI with an API, so you can ask questions about your own training and nutrition in plain English — "how's my protein trending?", "am I progressing on bench?" — and get answers from your real data.

No ads. No clutter. Just your numbers, fast.

## Rankings

- #2,227,276 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6794476244)