# Grease the Groove: GTG Coach

> Pull-Up Push-Up Progression

Canonical page: [https://chrome-stats.com/d/id6794349405](https://chrome-stats.com/d/id6794349405)

## Overview

- **ID:** `id6794349405`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nhu Nam Vo
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-06
- **First published:** 2026-08-06
- **Size:** 60 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/grease-the-groove-gtg-coach/id6794349405)
- **Website:** [https://hearthmesa.com/apps/grease-the-groove/](https://hearthmesa.com/apps/grease-the-groove/)
- **Privacy policy:** [https://hearthmesa.com/apps/grease-the-groove/privacy/](https://hearthmesa.com/apps/grease-the-groove/privacy/)

## Description

Know the next sequence — reps, holds, rests — and spread practice all day. Local-first GTG coach.

Grease the groove the right way: the app tells you the next sequence — first step, reps or seconds for each step, and how long to wait — so you spread practice across the day. Ordered reps, holds, and rests in one continuous chain. Auto-progress your primary movement after each retest. Streaks, completed sequences, and movement-specific totals keep you consistent. Local-first. No account required.

FEATURES
• Next sequence, immediately — Today coach shows Sequence ready with the first step and a clear Start sequence CTA.
• Reps + Hold + Rest, one chain — set sequencer walks rep targets → hold timers → rest countdowns automatically.
• Spread sets all day — reminders within active hours with minimum spacing, snooze/skip, and rest-day suppression.
• Streak & sequence progress — completed sequences, movement-specific reps/holds, and adherence quality — not just a bare streak.

PRO
• Auto-progress after retest — compare old vs new clean max and accept a proposed next-cycle target.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hearthmesa.com/apps/grease-the-groove/privacy/

## Rankings

- #1,464,704 — Overall

## Similar extensions and apps

- [Grease the Groove Workouts](https://chrome-stats.com/d/id6740294311) — 4.20 / 5
- [GrooveLog: Pull-Up Coach](https://chrome-stats.com/d/id6760195408)
- [Notch: GTG Watch Timer](https://chrome-stats.com/d/id6772011909)
- [GTG Snacks](https://chrome-stats.com/d/id6748280245)
- [Grip Workout](https://chrome-stats.com/d/id6756876462)
- [PRGRS - Workout Tracker](https://chrome-stats.com/d/id6787262151)
- [Trainer Pro Gym](https://chrome-stats.com/d/id6765483812) — 5.00 / 5
- [GymLoop: Gym Workout Tracker](https://chrome-stats.com/d/id6790340476)
- [Workout Guy: Progression](https://chrome-stats.com/d/id6780855275) — 5.00 / 5
- [StreakReps: Gym Workout Log](https://chrome-stats.com/d/id6775801149)
- [PushStreak: Push-Up Tracker](https://chrome-stats.com/d/id6781436117) — 3.00 / 5
- [Pull Ups: Training Program](https://chrome-stats.com/d/id6749406621) — 4.50 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6794349405)