# Pull-Up Trainer: First Rep > Band-assisted plan to 20 Canonical page: [https://chrome-stats.com/d/id6794220472](https://chrome-stats.com/d/id6794220472) ## Overview - **ID:** `id6794220472` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Archimentum OÜ - **Category:** Health & Fitness - **Version:** 1.0.1 - **Last updated:** 2026-09-10 - **First published:** 2026-08-11 - **Size:** 1.47 MB - **Data as of:** 2026-09-22 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pull-up-trainer-first-rep/id6794220472) - **Privacy policy:** [https://archimentum.ee/pullup/privacy.html](https://archimentum.ee/pullup/privacy.html) ## Description The beginner pull-up plan that starts where you are: train with a band, watch the help come off, reach your first strict rep. Pay once. No ads. No subscription. Ever. Pull-Up Trainer takes you from wherever you are today — even zero unassisted reps — to 20 strict pull-ups, using the proven Armstrong Pull-Up Program with the rough edges fixed. Most pull-up apps just count. This one coaches. THE PROGRAM, DONE PROPERLY • A real 5-day week: max-effort day, pyramid day, grip-switch training sets, max day, and a "repeat your hardest day" finisher — the actual Armstrong structure, not a watered-down copy. • Pyramid rest scaling that adjusts to the set you just finished, so you recover exactly as much as the program intends. • Training-set calibration: the app learns your repeatable, sub-failure number and adjusts it up when it's easy and down when you stall. START FROM ZERO — WITH A BAND Can't do a pull-up yet? Start with a resistance band and do real pull-ups from day one. Pull-Up Trainer walks you down a clear path of less and less help — both feet in the band, one foot, one knee, a lighter band, negatives, and finally your first unassisted rep — based on your reps and sets, not band colour (which no two brands agree on anyway). The moment you get that first bare-bar rep, it hands you onto the full program. You watch your strength climb as the help comes off. A REST TIMER THAT REACHES YOU The rest timer keeps counting when you leave the app or lock your phone, and sends a Time-Sensitive alert the moment your break is over — so it cuts through Focus and Do Not Disturb, and you never sit around guessing. Choose silent, sound, or haptic cues so you can train anywhere. A SAFETY NET THE ORIGINAL NEVER HAD • Overtraining guard: detects stalls and regressions and recommends a deload before you dig a hole. • One-tap injury/illness reset: rebuild back to full volume on a sane ramp instead of guessing. HONEST PRICING Free for 21 days — the whole app, no crippling. Finish the 21-Day Challenge and lock in a discounted one-time unlock; otherwise a simple one-time unlock. Pay once, own it forever. No ads. No subscription. Ever. Your training history stays viewable even if you never buy. Built by a lifter who wanted the pull-up app that didn't exist. Clean, fast, and focused on one thing: getting you to 20. ## Rankings - #2,017,228 — Overall ## Similar extensions and apps - [Pull Up Master: Workout Coach](https://chrome-stats.com/d/id6799707900) - [Pull Ups: Training Program](https://chrome-stats.com/d/id6749406621) — 4.50 / 5 - [Pull-Up Trainer](https://chrome-stats.com/d/id1129243282) - [Pull ups: 20 pull-ups trainer](https://chrome-stats.com/d/id612904272) — 4.90 / 5 - [PowerPullUp: Pull Up Counter](https://chrome-stats.com/d/id1631359337) — 5.00 / 5 - [PullApp.me](https://chrome-stats.com/d/id6762821671) - [Pull Ups 30 - Back Workout](https://chrome-stats.com/d/id6449373216) — 5.00 / 5 - [PullUps 20: Pull-Up Challenge](https://chrome-stats.com/d/id6478711483) — 5.00 / 5 - [Pull Up Progress](https://chrome-stats.com/d/id6741108062) - [Pull Ups - 0 to 20 pull up challenge workout coach](https://chrome-stats.com/d/id1125022644) — 3.50 / 5 - [20 Pull-Ups and Beyond](https://chrome-stats.com/d/id6794436947) - [The Fighter Pull Up Program](https://chrome-stats.com/d/id6763918830) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6794220472)